Developing Emotional Intelligence with Meditation


IMG_1764What an incredible honor to be a part of the Massachusetts General Hospital education conference earlier this month which helped educators and parents with strategies to ensure kids find success in the classroom. I had the privilege of speaking about the effects of stress, how meditation aids us in managing stress and helps us self-reflect in the moment (so we are able to make better choices when we’re stressed) and then led the group in a guided meditation. The Q & A resulted in discussing about our experiences and how we can use mindfulness in the classroom, by practicing it ourselves.

We unpacked so much during the day. I personally learned a ton about epilepsy – I listened to two powerful patient presentations on living with epilepsy, watched an eye opening presentation on applied behavioral analysis with assistive technology from Mark Matoune, and was amazed by a tremendous presentation by Sarah Ward, on Executive Function skills for youth. She had great tips on how to maximize brain function abilities for kids, especially how to manage time effectively.

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