Individuals

Online Meditation and Mindfulness Session

A 1 hour Skype session covering:

  • How meditation helps eliminate daily stress
  • How we developed our patterns of behavior
  • Why those patterns are so difficult to break
  • The impact of your past and how it is directing your future
  • How you created an ego-identity to survive in this world
  • How to identify your true self and overcome the fears that are holding you back

Meditation 101/Meditation for Beginners

Mindfulness – Catch Yourself!

These are perfect classes for beginners or anyone who wants to get back on track with meditation and incorporate mindfulness into your lifestyle.  No experience or prerequisites are necessary.

Instructor Andy Kelley brings meditation and mindfulness mainstream.  He is an average, everyday guy – if he can do this, so can you.  In his own voice, he distills these ancient practices of meditation and makes mindfulness accessible to everyone.

You’ll discover the BASICS of successful meditation – What meditation is, what it isn’t, experiences to expect and the many benefits that will unfold for you when you learn to meditate.  We will address different ways to meditate and how mindfulness can complement your practice.

The Boston Buddha’s technique uses the breath and a silent sound, or mantra, that helps you direct your attention inward; to go beyond your thoughts, emotions, memories and worries, into the silence and stillness of your awareness – so you can recharge.

Any questions you have about meditation and mindfulness will be answered and after the informative sessions there will be group guided meditations.

Special rates are available for veterans and seniors. Scholarships are also available based on financial need. CONTACT us for more information.

 

“The great thing about Andy is that he’s very accessible and didn’t make the topic of meditation something I couldn’t relate to.  He explained the correlation between meditation and scientifically proven medical benefits to a guy like me.  It is good to know that medicine has proven there are very real benefits.”

David D.

“I have loved the ‘Introduction to Meditation’ classes I have attended – the incorporation of meditation has brought a lightness to my step and a softness to my heart and your quotes are perfect pauses each day… to reflect and appreciate moments/connections/love.  Thank you for helping to make the small steps of progress possible.”

Colleen R.