Mix & Match Meditation and Mindfulness Course
This course is taught in four, one-hour sessions. The first session begins with the basics of meditation – what it is, how it works, how it can benefit each person, and ways to integrate it into daily life. Throughout the course, you’re taught and practice two powerful meditation techniques (one mantra based and one breath based). Both techniques are hands-on and experiential, and we’ll discuss your experiences throughout the course.
In addition to the two meditation techniques, by the end of the course, you will have learned a wide range of general techniques to help you become more mindful throughout your days – and be able to implement these stress reducing practices into your daily work and life.
For more information and/or to register for your own Private Mix & Match Meditation Mindfulness Course: Email Us email@example.com
Meditation For Beginners/Mindfulness For Beginners
These are perfect classes for beginners or anyone who wants to get back on track with meditation and/or incorporate mindfulness into your lifestyle. No experience or prerequisites are necessary.
You’ll discover the basics of meditation – What meditation is, what it isn’t, experiences to expect and the many benefits that will unfold for you when you learn to meditate. We will address different ways to meditate and learn how to integrate mindfulness techniques into your day to complement your daily meditation practice.
The Boston Buddha’s technique uses the breath and a silent sound, or mantra, that helps you direct your attention inward; to go beyond your thoughts, emotions, memories and worries, into the silence and stillness of your awareness – so you can recharge.
Any questions you have about meditation and mindfulness will be answered and after the informative sessions there will be guided meditations.
For more information and/or to register for your own Private Meditation/Mindfulness For Beginners Course: Email Us firstname.lastname@example.org
“The great thing about Andy is that he’s very accessible and didn’t make the topic of meditation something I couldn’t relate to. He explained the correlation between meditation and scientifically proven medical benefits to a guy like me. It is good to know that medicine has proven there are very real benefits.”
“I have loved the ‘Introduction to Meditation’ classes I have attended – the incorporation of meditation has brought a lightness to my step and a softness to my heart and your quotes are perfect pauses each day… to reflect and appreciate moments/connections/love. Thank you for helping to make the small steps of progress possible.”