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# The Boston Buddha

Meditation for Everyone

## Sitemaps

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## Posts

- [Blog](https://www.thebostonbuddha.com/blog/)
- [Mindfulness for Managing Powerful Negative Emotions](https://www.thebostonbuddha.com/2026/04/02/mindfulness-for-managing-powerful-negative-emotions/) - A 90-Minute Meditation Workshop · May 2 · 12:00 - 1:30 PM · Muscle & Flow Milton Stress doesn't wait for a convenient moment. Neither does anxiety. And that voice in your head that turns frustration into a full spiral? It has terrible timing. Most of us were never taught how to be with difficult
- [](https://www.thebostonbuddha.com/2026/02/09/3225/) - Hi friends! I’m really excited to share some big news with you. I’m officially partnering with Muscle & Flow in Milton, which will become my new home base for private sessions, workshops, and my Meditation Teacher Training program. It has been great to connect with Alex and JD and take a few classes with
- [Why Your Mind Can’t Relax (and How Meditation Helps)](https://www.thebostonbuddha.com/2025/09/17/why-your-mind-cant-relax-and-how-meditation-helps/) - When we live under constant stress and uncertainty, our nervous system shifts into survival mode. We stay tense, alert, and exhausted — always waiting for the next thing to go wrong. Even when life looks calm, the mind doesn’t relax, because the body has forgotten what safety feels like. It’s too busy future catastrophizing, getting
- [20 Years Later, Still Sitting.](https://www.thebostonbuddha.com/2025/06/12/20-years-later-still-sitting/) - On August 5, 2025 I’ll have been meditating every single day for 20 years. That number feels crazy to me. I didn’t start this practice to rack up a meditation streak. I started it because I couldn’t sleep, was stressed out, running on fumes, and looking for something—anything—that could help me slow down and feel more
- [Become a Certified MFE Meditation Guide In 2025!](https://www.thebostonbuddha.com/2024/09/03/become-a-certified-mfe-meditation-guide-in-2025/) - Created for those who want to improve focus, self-awareness, self-confidence, inspire creativity, and become strong, calm, positive leaders in any field. Our MFE training is dedicated to supporting individuals on their path to wholeness by cultivating awareness, connecting mindfully, and enhancing resilience and compassion. The training is very hands-on with practical application. Most importantly, you
- [Commit To Sit - 2024 Work Day Meditation Challenge](https://www.thebostonbuddha.com/2023/11/29/commit-to-sit-2024-work-day-meditation-challenge-is-back/) - What: Meditation, much like exercise isn’t always easy, but if we can get past a certain point together – typically achieved through two weeks to a month of daily mental pushups – you’ll see the benefits start to accrue rapidly. So to help you stay committed in 2024 you can connect with us in person
- [The Boston Buddha on the FOX Morning Show.](https://www.thebostonbuddha.com/2011/01/28/the-boston-buddha-on-the-fox-morning-show/) - https://youtu.be/8vC7CG-vc8w?si=5PDqNVpZ3nB1DTIj
- [Meditation Matters: In-Depth Podcast Conversation with Jordan Rich - ON MIC](https://www.thebostonbuddha.com/2023/10/10/meditation-matters-in-depth-podcast-conversation-with-jordan-rich-on-mic/) - I hope you will join me for an intimate conversation where Jordan and I dive deep into meditation. The Catalyst: What inspired me to start meditating and the initial challenges I faced. The Transformation: How meditation transformed my mental and emotional well-being. The Practical Tips: Simple techniques and practices that helped me build a consistent
- [Meditation Workshop - Dealing With Difficult Emotions](https://www.thebostonbuddha.com/2023/03/14/meditation-dealing-with-difficult-emotions/) - Hope you will join Alli Barnes and me for our next full day workshop on October 14, 2023, 11:00-3:00!It's my personal favorite and the meditations that I practice the most. This month we will focus is on reducing our anger, frustration and managing our emotions. We’ll recognize what triggers our emotional reactive patterns. Start to
- [Become a certified Meditation Guide in 2023!](https://www.thebostonbuddha.com/2022/12/10/become-a-certified-meditation-guide-in-2023/) - Want to start the new year off with more focus, self awareness, and compassion with yourself and in turn others? Train with us and become a certified Meditation Guide! The next training begins on January 20, 2023. We will be hosting the training at R3Bilt Fitness again in Milton MA. (right off the highway) 502 Granite
- [Full Day Meditation Mindset Retreat](https://www.thebostonbuddha.com/2022/11/09/dec-3-full-day-meditation-mindset-retreat/) - We hope to see you here for my last workshop in 2022! Sign up on MINDBODY or call to register:857-267-2107
- [Meditation Yoga & Mindset Retreat - Fall 2022](https://www.thebostonbuddha.com/2022/06/22/meditation-yoga-mindset-retreat-fall-2022/) - Coming Soon! We’re excited to share that Alli Barnes and I have been working on a NEW Meditation & Mindset program for this fall 2022! Taking everything we learned from our first program together, Alli and I thought: What if we invited a group of like-minded people to retreat from their busy lives for a
- [2 Month Virtual Meditation and Mindset Training](https://www.thebostonbuddha.com/2022/03/31/2-month-virtual-meditation-and-mindset-training/) - Alli and I created this two month Meditate & Mindset program at R3Bilt to give you a complete meditation experience with a single click. We created this program because WE needed it as much as you. We teach through examples, interweave weekly meditation techniques, relay clinical research, communicate thematic intentions and hopefully help you change
- [Become a Meditation Guide in 2022!](https://www.thebostonbuddha.com/2021/11/08/become-a-meditation-guide-in-2022/) - Want to start the new year off with more focus, self awareness, and compassion with yourself and in turn others? Train with us and become a certified Meditation Guide! 2022 is almost here. I know I’m still trying to process all that was 2020. 😳 Join me in making a commitment to make 2022 the
- [OM School'd](https://www.thebostonbuddha.com/2021/10/01/om-schoold/) - The whole purpose of education is to turn mirrors into windows.” Sydney J. Harris When an educator opens a student up to a learning experience that is exciting and mysterious, it can encourage them to continue to explore it. An educator can do this by showing a student the window to their own education. William
- [Character Development](https://www.thebostonbuddha.com/2011/12/02/character-development/) - "It is the supreme art of the teacher to awaken joy in creative expression and knowledge." -Einstein I think we can all look back and remember some of our favorite teachers over the years. Chances are, what made them so great is not the subjects that they taught - as much as the way they
- [LovingKindness Meditation - Dedicated to all of our Healthcare Heroes out there!](https://www.thebostonbuddha.com/2020/04/09/guided-lovingkindness-meditation/) - It has been a long few weeks here. Sometimes we can feel helpless, yet what I hope to continue to do, is bring a little routine and structure to our days and maybe even distract some from watching too much news! What has been bringing me joy, is sitting with all of you, connecting, breathing
- [Spring Equinox Wellness Retreat At Castle Hill Inn](https://www.thebostonbuddha.com/2020/03/04/spring-equinox-wellness-retreat-at-castle-hill-inn/) - With the advent of spring on the horizon, Castle Hill Inn, located in Newport, RI, invites guests to say goodbye to the winter blues and welcome the new season with its first ever Spring Equinox Retreat. Surrounded by panoramic ocean views and enveloped in the luxury and service of a Relais & Châteaux property, guests
- [Move & Meditate Fall Foliage Retreat in Vermont](https://www.thebostonbuddha.com/2019/08/01/5-reasons-to-attend-our-move-meditate-fall-foliage-retreat-in-vermont/) - Have you ever seen the fall foliage in Vermont? When was the last time you took a full weekend for yourself and disconnected from your smartphone, your laptop, your weekend routine and just recharged? Move & Meditate is back! Take a minute to reflect on all the emotional energy and effort you put into everything
- [Middle School Mindfulness](https://www.thebostonbuddha.com/2019/04/26/middle-school-mindfulness/) - Today was the our last Middle School Mindfulness Workshop for this school year. I can’t tell you how much I enjoy these classes. Spending time with my friends, faculty, students, and all the Brookline teachers at the Lawrence School, Heath School, Loring School, Milton Academy, and the Brown Middle School in Newton this season, we’ve
- [Finding The Present In The Moments This Holiday Season](https://www.thebostonbuddha.com/2018/11/29/finding-the-present-in-the-moments-this-holiday-season/) - It’s that time again and there’s so much to do - shopping, cooking, cleaning, decorating, planning, and traveling. We are wrapped up in our own personal busyness during the holiday season and the flurry of emotions that come with getting together with friends and family; some, of course you disagree with... on just about everything.
- [5 Tips That Will Help You Meditate On The Go](https://www.thebostonbuddha.com/2018/08/25/5-tips-that-will-help-you-meditate-on-the-go/) - I'm lucky that I get to travel for my work as a meditation teacher, so I know how delays, busy airports, traveling from hotel to hotel - and just being constantly on the go - can not only run you down physically and emotionally, but it can totally derail your meditation practice. Establishing a regular
- [Developing Emotional Intelligence with Meditation](https://www.thebostonbuddha.com/2017/12/13/developing-emotional-intelligence-with-meditation/) - What an incredible honor to be a part of the Massachusetts General Hospital education conference earlier this month which helped educators and parents with strategies to ensure kids find success in the classroom. I had the privilege of speaking about the effects of stress, how meditation aids us in managing stress and helps us
- [YOTEL Boston introduces ‘Meditation Mondays’ with The Boston Buddha!](https://www.thebostonbuddha.com/2017/09/06/yotel-boston/) - WHAT: Newly opened YOTEL Boston, the affordable luxury hotel inspired by first-class air travel, introduces ‘Meditation Mondays’ with The Boston Buddha, Andy Kelley, beginning Monday, September 18 at Sky Lounge! Locals and hotel guests alike are welcomed to the Seaport hotel’s rooftop Sky Lounge for 30-minute guided meditation set against the backdrop of Boston’s skyline.
- [Freedom To Choose](https://www.thebostonbuddha.com/2017/06/05/freedom-to-choose/) - “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” - Victor Frankl This has always been my favorite mindfulness quote. We all need to look for the spaces between the stimulus and the response. That awareness
- [Breathing Yourself Back To The Moment](https://www.thebostonbuddha.com/2017/05/12/breathing-yourself-back-to-the-moment/) - “Do you have the patience to wait until your mud settles and the water is clear? Can you remain unmoving until the right action arises by itself?” - Tao Te Ching Whenever I'm creating a new guided meditation, it gives me the opportunity to work with my own experiences with the subject matter. I
- [The Mindful Olympics](https://www.thebostonbuddha.com/2016/11/30/the-mindful-olympics/) - Last Morning Mindfulness class of the semester. The Mindful Olympics! The kids favorite class. We tried to put all together as the students collaborate and combine their efforts to make an important difference in the world - and connect them to the larger community... and let's be honest, they just really want to beat me
- [Does Meditation get easier over time?](https://www.thebostonbuddha.com/2016/11/17/does-meditation-get-easier-over-time/) - "Every meditation is like a snowflake, no two are the same." - davidji It's a great question and one that students, friends, and colleagues ask me often. There are plenty of days I ask myself the same thing. My answer is that for me personally, some days are easier than others and we need
- ["Yum or Yuck" Your Way Out Of A Rut](https://www.thebostonbuddha.com/2016/08/03/yum-or-yuck-your-way-out-of-a-rut/) - Let's face it, we all get stuck in ruts from time to time. Repeating the same old boring choices over and over again. It's like we're on autopilot, just going through the daily grind, in a trance, where we are sleepwalking through the choices of our day. And even when we think we're here, present,
- [Move & Meditate on Nantucket - Weekend Getaway!](https://www.thebostonbuddha.com/2016/03/30/move-meditate-on-nantucket-weekend-getaway/) - Take a minute to reflect on all the emotional energy and effort you put into everything that you do in your life – your work, family, friendships, community, travel, health, etc. Our lives are very busy and clearly over-scheduled! Sometimes we forget how restorative and renewing it can be to take any time away from
- [5 Tips To Help You Avoid Holiday Stress](https://www.thebostonbuddha.com/2015/11/20/5-tips-to-help-you-avoid-holiday-stress/) - "The greatest gift you can give someone is your presence.” ― Thích Nhất Hạnh I like to think that the greatest gift you can give to anyone this holiday season is to get your sh!% together. =) The Holidays are a time of joy, love, family, friends... and stress. Don't get me wrong, I love
- [Active Listening](https://www.thebostonbuddha.com/2015/10/03/active-listening/) - Active listening is the essence of meditation. It's also the only thing that really matters in relationships. As we explore our relationships, what matters most is staying present, being empathetic, knowing how to pay attention and to listen, holding space for difficult emotions, and regulating our emotions. All of these are directly trained through meditation
- [Andy's presenting at The Center for Mindfulness Conference!](https://www.thebostonbuddha.com/2010/10/11/1612/) - Registration is now open for the 11th Annual International Scientific Conference - "Investigating and Integrating Mindfulness in Medicine, Health Care, and Society". I'm so excited to be a presenter this year! I will be discussing: Integrating Mindfulness In Public Schools - Lessons learned from teaching mindfulness to students and teachers K-12. We need to give
- [5 Tips for Raising Mindful Kids](https://www.thebostonbuddha.com/2013/08/11/5-tips-for-raising-mindful-kids/) - "The function of education is to help you from childhood not to imitate anybody, but be yourself all the time." - J. Krishnamurti 1. Start with focusing on the breath. Mindful awareness is a concept that children don't get very easily, and to be honest, I think most of us adults have issues with it
- [Gaining Valuable Information From Inside](https://www.thebostonbuddha.com/2010/10/11/gaining-valuable-information-from-inside/) - We tend not to pay attention to what's happening in our bodies all that much. Sometimes were too busy to notice the subtle warning signs of stress. If we're feeling some kind of general discomfort we jump right in and immediately react - trying to figure out a way to make it feel better. We
- [Increase Your Willpower With Focused Meditation](https://www.thebostonbuddha.com/2013/07/11/increase-your-willpower-with-focused-meditation/) - “You will be your best self when you take time to understand what you really need, feel and want.” - Deborah Day One of the biggest things that makes our willpower crash is relying on the brains promise of instant reward. We want immediate gratification. We want to feel better now and the ability to
- [Take Your Time](https://www.thebostonbuddha.com/2013/08/13/take-your-time/) - There's only one shortcut in life to being a good person - just be a little bit better today than you were yesterday." - Lewis Young (The Milton Food Pantry) This morning, as I whisked into Tedeshci's hunting for my creamer, I was greeted with a "Good Morning" by a customer in line at the
- [5 Tips to melt away stress this holiday season](https://www.thebostonbuddha.com/2013/11/10/5-tips-to-melt-away-stress-this-holiday-season/) - "Plans are useless, but planning is invaluable." - Winston Churchill Yes, it's that time again - so grab your calendar and start planing! The Holidays are a time of joy, love, family, friends... and stress. Don't get me wrong, I love the Holiday season - nothing makes me happier than seeing the look on my
- [Why I meditate.](https://www.thebostonbuddha.com/2011/01/04/why-i-meditate/) - There is no need for incense, a yogi/guru, wind chimes, gongs, or synthesized new age music. You just need yourself, a quiet place (not mandatory) and the will to give it a try for 30 days.
- [Roadblocks](https://www.thebostonbuddha.com/2015/01/16/2155/) - Well, those two weeks went by fast, huh? I'm so glad you've made the decision to stick with us for the "Commit To Sit 2015 Meditation Challenge". Knowing what meditation has meant to me, I'm really excited in anticipation of how this experience will transform your life over the next year. Let's face it, sometimes
- [Meditation For People Who Don't Get It But Really Need It](https://www.thebostonbuddha.com/2015/06/04/meditation-for-people-who-dont-get-it-but-really-need-it-interview-with-the-chalene-show/) - New York Times Best Selling Author, Celebrity Fitness trainer Chalene Johnson recently asked me to be a guest on her podcast show! I'd love for you to take a listen below and let me know your thoughts... The Chalene Show - Podcasts - Meditation For People Who Dont Get It But Really Need It Today
- [Meet The Buddha From Boston](https://www.thebostonbuddha.com/2015/05/27/meet-the-buddha-from-boston/) - Andy recently sat down with About Meditation's Morgan Dix to talk about mindfulness and meditation. In this interview, we learn about the events that led to Andy becoming the Boston Buddha, and we explore his approach to teaching meditation in corporations and schools. I invited Andy to the show because he’s passionate about helping people
- [Anyone Can Meditate!](https://www.thebostonbuddha.com/2010/12/29/brush-your-teeth/) - There is such a big misconception that even I made about Meditation. People think you have to be a hippie, wear patchouli, burn incense and maybe even worship the Dalai Lama
- [Boston Buddha Make Over!!!](https://www.thebostonbuddha.com/2010/11/03/boston-buddha-make-over-2/) - Testing the excerpt.
- [Free Introduction to Meditation Workshop](https://www.thebostonbuddha.com/2011/01/15/free-introduction-to-meditation-workshop/) - On January 22, 2011 from 2:00 - 3:30 PM Chopra Center Certified Meditation Instructor, Andrew Kelley will offer a free "Introduction to Meditation" class at the Milton Public Library. 476 Canton Avenue.
- [The gap between growing up and growing into myself.](https://www.thebostonbuddha.com/2011/07/29/the-gap-between-growing-up-and-growing-into-myself/) - As of this weekend, I have been meditating now every single day for six years. As I've said before, meditation has helped me to understand, trust and go with my gut (and heart) more. It has brought my inner and outer life more closely together. (Before I started meditating, I wasn't even aware of my
- [Connecting Beyond The Classroom](https://www.thebostonbuddha.com/2012/10/18/connecting-beyond-the-classroom/) - I had the pleasure of seeing one of my students yesterday, Tiye, who is now up at the middle school. She was picking up her younger sister from school and came right over to me with a big smile on her face. She told me how she still remembers to use her breath to come
- [Secrets of Meditation](https://www.thebostonbuddha.com/2012/10/05/secrets-of-meditation/) - “When I let go of who I am, I become who I might be” - Lao Tzu In his new book "Secrets of Meditation", davidji offers a truly unique approach to personal transformation. Using a daily meditation practice as his foundation, dji shares his own journey of self-discovery and some powerful lessons that he's learned
- [Start The School Year With Less Stress](https://www.thebostonbuddha.com/2012/08/14/start-the-school-year-with-less-stress/) - The summer is almost over and it's time to get ready to send the kids back to school! Fall is my favorite season - the cool crisp air, the return of Patriots football, The Boston Celtics and new Morning Mindfulness Classes starting back up. So while I'm excited for the new school year, I feel
- [Embrace The Detours On Your Path](https://www.thebostonbuddha.com/2012/07/26/embrace-the-detours-on-your-path/) - “A truly happy person is one who can enjoy the scenery on a detour.” ~ Anonymous. Over the years I have been teaching meditation to students, I've noticed that the ones who keep practicing day after day all experience similar detours. These detours are inevitable to becoming balanced - fully integrated - and usually come
- [Connecting With Community](https://www.thebostonbuddha.com/2012/06/13/connecting-with-community/) - Below is an incredibly sweet note from a student who recently attended a TBB Meditation Challenge. Hi Andy, I was endorsing your workshop to the nice woman working at STIL STUDIO the other day. I told her I had attended one of your workshops and that I was a complete novice, and that you are
- [Face Your Own Personal El Guapos](https://www.thebostonbuddha.com/2012/05/29/face-your-own-personal-el-guapos/) - "In a way, all of us have an El Guapo to face. For some, shyness might be their El Guapo. For others, a lack of education might be their El Guapo. For us, El Guapo is a big, dangerous man who wants to kill us. But as sure as my name is Lucky Day, the
- ["Meditation - does it get easier with practice?"](https://www.thebostonbuddha.com/2012/04/03/meditation-does-it-get-easier-with-practice/) - This was the subject line in an email I received from a fairly new student of mine - one that had been meditating twice a day for about three weeks. It's a great question and one that students, friends and colleagues ask me often. There are plenty of days I ask myself the same thing.
- [Coconut - Here's why.](https://www.thebostonbuddha.com/2011/09/01/coconut-heres-why/) - There's a poem titled "Coconut" (by Paul Hostovsky) on my website - bottom right under the featured video - that explains The Boston Buddha logo. In a word it symbolizes happiness to me. It's about a father and his young son out grocery shopping. The son - very aware and observant finds “happiness” in everyday
- ["Breathe" Free Guided Meditation (audio)](https://www.thebostonbuddha.com/2011/08/08/breathe-free-guided-meditation-audio/) - "Smile, breathe and go slowly." - Thich Nhat Hanh I hope you enjoy this free guided meditation that I created for you to help you stay centered in this turbulent time. A Breath Awareness Meditation is one of the quickest ways to ground and center yourself. Watching the breath in a meditation practice can help
- [Morning Mindfulness For Kids - Looks to the future, while staying in the present.](https://www.thebostonbuddha.com/2011/06/09/morning-mindfulness-for-kids-looks-to-the-future-while-staying-in-the-present/) - Today was the last Morning Mindfulness Workshop For Kids this year. I can't tell you how much we've enjoyed these classes. It's been deeply gratifying for both Catharine and me. Over the past year, we've seen the general atmosphere in the classrooms become more balanced and some classes even slowed down. I wish I recorded
- [Free Meditation Workshop on June 11 at 3:30](https://www.thebostonbuddha.com/2011/06/02/free-meditation-workshop-on-june-11-at-330/) - We all instinctively seek the company and comfort from our friends and family. And with technologies like email, Facebook, and Twitter, even when we're alone, we're never really alone. Despite our intertwined lives, we each have our own unique purpose, that we can only discover and realize individually. On June 11, 3:30 at the Milton
- [The Breakfast Club (Morning Mindfulness - Collicot Spring 2011)](https://www.thebostonbuddha.com/2011/05/23/the-breakfast-club-morning-mindfulness-collicot-spring-2011/) - When we focus attention on the inner landscape with our kids, we’re developing a more attuned relationship with our children. There’s a great scene in the movie “Jaws” where Chief Brody’s son is sitting at the dinner table (I think his name is Michael) and he’s carefully observing his dad’s behavior and posture. He starts
- [Staying Mindful](https://www.thebostonbuddha.com/2011/04/15/staying-mindful/) - I'm thinking of you all in these final days before the Boston Marathon. I'm excited, ready to go, and can't wait for the crowds of people to pull me from Hopkinton to Boston. Admittedly, I have a daunting task ahead of me, but I'm lucky I get to do this - and incredibly lucky to
- [Running Inward](https://www.thebostonbuddha.com/2011/03/22/running-inward/) - "Rapid motion through space elates one." - James Joyce The upside of running with a sprain (if there is one) is that it made me realize that I needed to pay closer attention to my body - especially my footing with all the rocks, potholes, ice, etc. and the general poor visibility in the early morning hours.
- [Where is your attention?](https://www.thebostonbuddha.com/2011/03/01/where-is-your-attention/) - When I was a boy, my teachers constantly told me to "pay attention" - but no one ever really taught me how to pay attention. Attention and intention really go hand in hand. They are the two most powerful tools that we can use, both in and OUT of meditation - to help us become
- [7 Tips for Expanding Happiness](https://www.thebostonbuddha.com/2011/02/18/7-tips-for-expanding-happiness/) - "It's so deep, it's so wide. You're inside Synchronicity" - Sting, The Police I've always known that I'm a lucky guy. My life has been blessed with amazing experiences and events. One of the most personally transforming and rewarding experiences for me was a recent trip to Puerto Rico, at SynchroDestiny.
- [New Year, New You! Today's Meditation Workshop](https://www.thebostonbuddha.com/2011/01/23/new-year-new-you-todays-meditation-workshop/) - What a great meditation workshop today! We're still buzzing about it at TBB studio. Just a great vibe from all the folks that came out. Thank you so much!
- [Looking Back: A sweet note from a Year One meditator.](https://www.thebostonbuddha.com/2012/12/12/looking-back-a-sweet-note-from-a-one-year-meditator/) - Plant your own garden and decorate your own soul, instead of waiting for someone to bring you flowers. - Veronica A. Shoffstall About a week ago I noticed one of my heirloom cactus plants was starting to bloom for the very first time. It made me smile as I remembered the student who gave
- [Winter Solstice  - Yoga & Meditation](https://www.thebostonbuddha.com/2012/12/07/winter-solstice-yoga-meditation/) - Winter Solstice - Yoga & Meditation - @ STIL YOGA Thursday, December 20, 2012 7:00 to 8:00 PM Stil Studio, 740 Legacy Place, Dedham, MA 02026 with Betty Riaz & Andy Kelley The holidays are a time to gather with family and friends - to reflect, and enjoy the new season. What better way
- [New Meditation & Mindfulness Classes!](https://www.thebostonbuddha.com/2013/02/01/new-mindfulness-meditation-classes/) - We'd all like to be the best version of ourselves. So what's the key to making real change? Meditation & Mindfulness. Meditation isn't just powerful, effective and flexible, it's also deeply personal to me. It has enriched my own life in so many ways. My sitting practice, for example, gives me focus, energy and the clarity
- [Think Twice - Shifting From Reactive To Reflective Awareness](https://www.thebostonbuddha.com/2014/02/28/think-twice-shifting-from-reactive-to-reflective-awareness/) - The brain shifts between two modes of operation - a reflective mode and a reactive mode. The Reflective Mind - that ideal self, the authentic you, the you that is aware that you are making thoughtful decisions. The Reactive Mind - the protector, instinct, quick decision making, reacts to the stimulus. It runs on a
- [Mindful Apps](https://www.thebostonbuddha.com/2014/01/21/integrating-mindfulness-with-apps/) - From time to time people ask me if I use guided meditations, meditation timers, and other "brain game" apps. While I don't use them often, I think they're super helpful in finding your practice - especially in the beginning. Guided meditations are great for people (like me) that need to be frequently re-directed back to
- ["FEEL" Body Scan Meditation](https://www.thebostonbuddha.com/2014/01/16/feel-body-scan-meditation/) - “Realize that this very body, with its aches and it pleasures… is exactly what we need to be fully human, fully awake, fully alive.” - Pema Chodron I hope you enjoy this free 2o minute guided "body scan" meditation that I created for you to help you improve your body awareness - helping you shift
- [Commit To Sit 2014 - The 250 "Work Day" Meditation Challenge with Stil Studio and The Boston Buddha](https://www.thebostonbuddha.com/2014/01/03/commit-to-sit-2014-the-250-work-day-meditation-challenge-with-stil-studio-and-the-boston-buddha/) - "Don't think. Feel." - Bruce Lee The Challenge: Meditate twice a day - for ten minutes - Monday through Friday, 5 days a week. Take the weekend off. GOOD NEWS: Yoga and Shavasana count as a meditation, so come to yoga with us at STIL STUDIO! Who: Whether you are a beginner or have
- [Belichick, Brady, And Your Brain](https://www.thebostonbuddha.com/2013/12/13/belichick-brady-and-your-brain/) - On Wednesday, I had the opportunity to play "The Brookline Buddha". I spent the day with the 8th graders over at the Lawrence School in Brookline. As some of you know, I spend a fair amount of time helping students, teachers, and parents deepen their understanding of their own mental processes - their inner landcsape,
- [Learn to Meditate!](https://www.thebostonbuddha.com/2013/09/09/learn-to-meditate/) - Learn to Meditate! Sunday, November 3rd, The Boston Buddha's own, Andy Kelley will be at Weymouth Club to teach you how to meditate. Meditation is a great way to elevate your mood, increase health, energy, productivity and focus. Join Andy on Sunday, November 3rd, 11:00am-12:15pm in the NEW Mind Body studio. Please register through front
- [Tips for Mom - Mothers Day Workshop](https://www.thebostonbuddha.com/2013/05/20/1720/) - The Boston Buddha and davidji discuss meditation for moms | FOX 25 | MyFoxBoston
- [Secrets of Meditation - Healing Immersion Workshop with Davidji & The Boston Buddha's, Andy Kelley](https://www.thebostonbuddha.com/2013/04/24/secrets-of-meditation-healing-immersion-workshop-with-davidji-the-boston-buddhas-andy-kelley/) - Wherever you are in your meditation practice and whether your desired outcome is finding clarity in your life, coping with stress/anxiety, emotional healing, or taking your life to the next level, you will awaken your inner healer and begin a powerful transformation. The Meditation Healing Immersion begins on Friday evening (May 10) with a book
- [Andy's presenting at this years Center for Mindfulness Conference!](https://www.thebostonbuddha.com/2013/04/02/andys-presenting-at-this-years-center-for-mindfulness-conference/) - I'm so excited to be a presenter this year! I will be discussing: Integrating Mindfulness In Public Schools - Lessons learned from teaching mindfulness to students and teachers K-12. We need to give greater emphasis on teaching our kids social emotional skills that can help reduce stress, strengthen attention, and increase our capacity to effectively
- [Why it's awesome if you think you're "bad" at meditating.](https://www.thebostonbuddha.com/2013/03/21/why-its-awesome-if-you-think-youre-bad-at-meditating-2/) - "For there is nothing either good or bad, but thinking makes it so. " - Shakespeare A common misunderstanding about meditation I often hear is, "I can't stop thinking" - but thinking is actually a good thing. Our mind's job is to produce thoughts. And, thoughts are a very important part of the meditation process.
- [On Your Mark, Deep Breath, OM!](https://www.thebostonbuddha.com/2014/04/11/on-your-mark-deep-breath-om/) - Running The Boston Marathon? Come and gain a mental training advantage on us! Take Move & Meditate at Stil Studio for FREE on Monday 4/14 OR Thursday evening 4/17! It has been an exhausting year and a very cold training season. As a runner myself, I can really relate to the strong emotions the runners will
- [Three Steps To Cultivating Optimism](https://www.thebostonbuddha.com/2014/03/28/three-steps-to-cultivating-optimism/) - Negative experiences are an essential part of life. As the Buddha said, " Life is suffering". It's the First Nobel Truth. This week in our Move & Meditate class we will learn different techniques to help us learn from our suffering and cultivate the positive in our life. The first way to deal with a
- [4 Minute Mood Shift](https://www.thebostonbuddha.com/2015/01/14/4-minute-mood-shift/) - BuddhaBreak - Don't have time to do a full 30 minute body scan meditation? That's OK, we've got you covered! Try my "4 Minute Mood Shift" throughout the day. I find that this mini meditation really helps me dislodge stress and tension and snaps me out of my negative moods. MINUTE 1: Focus on any
- [How to Sit](https://www.thebostonbuddha.com/2015/01/07/how-to-sit/) - The most common questions I get when I introduce meditation to anyone is, "does it matter how I sit?" and "do I need to sit cross-legged like a pretzel on the floor to meditate?”. My response is always the same - the key is to be comfortable. If you’re not comfortable, it may be easier
- [Commit to Sit 2015 - The 250 Work Day Meditation Challenge](https://www.thebostonbuddha.com/2015/01/04/commit-to-sit-2015-the-250-work-day-meditation-challenge/) - Meditation, much like exercise isn’t always easy. Most people don’t like it, but if we can get past a certain point together - usually it takes about two weeks to a month of workouts - you’ll get committed. So to help you stay committed you can connect with us every week. The Challenge: Meditate, twice
- [Interior Illumination](https://www.thebostonbuddha.com/2014/12/04/interior-illumination/) - BuddhaBreak: Simplify Your Meditation During The Holidays The holiday rush can add a ton of stress to our already too busy day. Think about it, there are now seemingly way more things to do, more things to buy, more disruptions in our usual routines - it can be a heavy price to pay on our
- [Clear Intentions](https://www.thebostonbuddha.com/2014/09/30/clear-intentions/) - Setting Your Intention Yoga and meditation is about trying to do everything with intention, every breath you take, every move you make (great song), every interaction - is action with meaning. It’s moving through our yoga class noting every placement, every posture, every modification, and every judgement. It also reminds us to put things in
- [Find Your Peace](https://www.thebostonbuddha.com/2014/08/08/find-your-peace/) - What creates the sense of suffering for me, and I feel for everyone really, is the sensation that our minds cannot relax and be with the truth of each experience, unless it is the way WE want it to be. When we meditate we're developing our emotional awareness to be with what IS happening. We're
- [How to be kind to yourself when you're stressed out.](https://www.thebostonbuddha.com/2014/07/31/how-to-be-kind-to-yourself-when-your-stressed-out/) - "I am an old man and I have known a great many troubles, but most of them never happened." - Mark Twain It's pretty much impossible to be in any kind of career these days and not experience bouts of intense stress from time to time. Most of us are bombarded with tons of stuff
- [5 Reasons to attend our Move & Meditate day long Workshop](https://www.thebostonbuddha.com/2014/06/25/5-reasons-to-attend-our-move-meditate-day-long-workshop/) - Take a minute to reflect on all the emotional energy and effort you put into everything that you do in your life - your work, family, friendships, community, travel, health, etc. Our lives are very busy and clearly over-scheduled - sometimes we forget how restorative and renewing it can be to take any time away
- [Bodhichitta - Awakening Heartfulness](https://www.thebostonbuddha.com/2014/05/22/bodhichitta-awakening-heartfulness/) - What a great vibe in class last night! As I was practicing, I was thinking that there's another great way to cultivate the path of bodhicitta - the practice of Tonglen. The Buddhist term bodhicitta in Sanskrit means the awakened heart and mind. “Citta” is translated as consciousness of heart and mind; “bodhi” means awaken.

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- [Press](https://www.thebostonbuddha.com/press/) - On Mic with Jordan Rich - Meditation Podcast October, 2023- (podcast) Whether you're a seasoned meditator or someone who's never tried it before, this conversation is for you! Join Andy and Jordan Rich as they explore the power of mindfulness, inner peace, and self-discovery together. 5 Benefits & Best Practices of Meditation - NBC The
- [About](https://www.thebostonbuddha.com/about/) - The Working Man's Buddha: Andy Kelley is a hard working dad and husband - and a diehard Boston sports fan. He comes from a very large, Irish, Catholic family. His story is not unlike many others, although it does come with a unique twist. He's been called the blue-collar Buddha and a happiness ambassador, and
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- [Frequently Asked Questions](https://www.thebostonbuddha.com/frequently-asked-questions/) - Where did the name The Boston Buddha come from? I am an avid Boston and New England sports fan. We felt following along the theme of hard working, established teams such as The Boston Red Sox... Celtics, etc , would resonate with people just like me. To me, the definition of Buddha is an individual
- [Meditation Teacher Training](https://www.thebostonbuddha.com/learn-to-teach-meditation/) - We are now accepting applications for our Winter 2025! The Boston Buddha's, Meditation For Everyone - Teacher Training Program! This meditation training provides support to anyone wishing to deepen their meditation practice, incorporate mindfulness techniques into your existing profession, or teach friends and family members privately. It's Meditation For Everyone (MFE) - created for those
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- [Individuals](https://www.thebostonbuddha.com/classes/individuals/) - Mix & Match Meditation and Mindfulness Course This course is taught in four, one-hour sessions. The first session begins with the basics of meditation – what it is, how it works, how it can benefit each person, and ways to integrate it into daily life. Throughout the course, you're taught and practice two powerful meditation
- [Primordial Sound Meditation](https://www.thebostonbuddha.com/classes/primordial-sound-meditation/) - This is a meditation technique originating in the ancient wisdom of India. Primordial Sounds, the basic, most essential sounds of nature, are used to disconnect us from the activity of life. These individually selected sounds, known as mantras, are based on the vibration the universe was making at the moment of your birth. You will
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- [Law Enforcement and Fire Training](https://www.thebostonbuddha.com/law-enforcement-fire-training/) - As studies and recent news events have shown us, the duties of our police officers and firefighters are more dangerous and stressful than ever before. Meditation can play a major role in alleviating many stress factors while elevating overall job performance and lowering the risk of injury. The Boston Buddha offers group workshops and one-on-one
- [Corporate Meditation Training](https://www.thebostonbuddha.com/corporate-meditation-training/) - Workplace stress is often the most overlooked yet most impactful health concern facing employers today. A stressful work environment can create tension among staff and management, reduce company loyalty, decrease productivity and increase health care costs. All of these factors can drastically cut into the bottom line of any business. The Workplace Re-boot Seminar The
- [Schools](https://www.thebostonbuddha.com/classes/schools/meditation-training-education-schools/) - The Morning Mindfulness course teaches kids HOW to pay attention. Our before school program brings dramatic improvements in concentration, attention, and unity among students. The Boston Buddha also conducts training and workshops for parents, public and private school teachers, therapists and aids in educations in Social Emotional work. Benefits of Being Mindful After years of extensive

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