When we live under constant stress and uncertainty, our nervous system shifts into survival mode. We stay tense, alert, and exhausted — always waiting for the next thing to go wrong.
Even when life looks calm, the mind doesn’t relax, because the body has forgotten what safety feels like. It’s too busy future catastrophizing, getting lost in thought, and overreacting to something that probably won’t happen.
This is exactly why I started meditating 20 years ago, and why I’ve been teaching this for over 15 years — to help people retrain their nervous system to rest, reset, and feel safe again.
Meditation helped me remember what safety feels like — and that changed everything. 🙏❤️☘️
To celebrate 15 years of teaching full time, I’m rolling back my rates to 2010:
2 private Zoom sessions (60 min each) for → $300 (usually $595)
If you’ve been living on high alert, this is a chance to reset and find your calm again.
Email me and mention the 15 year special if you want a spot:
Contact
"*" indicates required fields