Meditation Dealing With Difficult Emotions

Hope you will join Alli and me for our next full day workshop! It’s my personal favorite and the meditations that I practice the most. This month we will focus is on reducing our anger, frustration and managing our emotions.
We’ll recognize what triggers our emotional reactive patterns. Start to notice how frequently we have these little flashes of irritability and see if we can learn to disconnect from our reactive hot buttons.

The meditation and mindset techniques taught in this class uses your awareness of the present moment and your breath, to help you stay in this moment without judging the moment or yourself so harshly.

Sign up on MINDBODY or call to register:857-267-2107

Become a certified Meditation Guide in 2023!

Want to start the new year off with more focus, self awareness, and compassion with yourself and in turn others?

Train with us and become a certified Meditation Guide!

The next training begins on January 20, 2023. We will be hosting the training at R3Bilt Fitness again in Milton MA. (right off the highway) 502 Granite Ave, Milton, MA 02186.
Our MFE training is dedicated to supporting individuals on their path to wholeness by cultivating awareness, connecting mindfully, and enhancing resilience and compassion.
The training is very hands-on with practical application. Most importantly, you will learn to deepen your own meditation and mindfulness practice. You will also learn how to teach others with more confidence if that’s what you are looking for, add more variety to your mindfulness sessions, and grow your practice.

Remember that things will change when WE change!

When we shift from the default mode of distracted, reacting, and overthinking all the time, to being and feeling – a rotation in consciousness -and we hold that rotation until BEING becomes the default mode.

It’s such a privilege to host, practice, and fully immerse myself in this training with you each year. We are all on a collective adventure together and I hope that you’ll join us for our next training at R3Bilt right outside of Boston! Email: to set up a call.

For additional Information:

Meditation Yoga & Mindset Retreat – Fall 2022

Coming Soon! We’re excited to share that Alli Barnes and I have been working on a NEW Meditation & Mindset program for this fall 2022!

Taking everything we learned from our first program together, Alli and I thought: What if we invited a group of like-minded people to retreat from their busy lives for a few days – and in that process removed the constant stimulation of the external environment that constantly reminded them of who they thought they should be?

We figured if we break away just long enough from our habitual everyday routines, the places we go, the work we do, the food we eat, etc, we could break free of our past conditioning and would be reminded that we are so much bigger than who we think we are.

What if we spent the first few days really teaching you how to meditate, move, and create more coherence and compassion in our hearts – really set that foundation – and then spent the rest of our time together sharing experiences and repeatedly cultivating these new lifelong habits?

I think we would get better at expanding our awareness and opening our hearts to each other – making us naturally happy. Leaving together with a more focused vision of a brighter future!

This retreat will relax, restore, and challenge you to go beyond your comfort zone, while you create space, peace, and balance in your life.

We will learn to slow down, take care of your body and learn to be present so you can really enjoy those gifts that surround you every day in your own life.

Getting out into nature and breaking away from the typical storylines of our lives helps us tap into a deeper awareness that is always with us.

Check out the link for all the details. We’d be delighted if you joined us!

Alli & Andy

2 Month Virtual Meditation and Mindset Training

Alli and I created this two month Meditate & Mindset program at R3Bilt to give you a complete meditation experience with a single click. We created this program because WE needed it as much as you.

We teach through examples, interweave weekly meditation techniques, relay clinical research, communicate thematic intentions and hopefully help you change your mindset – And then there is some silence.

This program was designed to challenge you. To GUIDE you. And, it was designed to heal you. You will be challenged by the time we’re asking you to commit – 5 days a week, for 8 weeks. You’ve got this!

You will be challenged by the stillness. And while we will not make any promises, I will tell you this: if you commit to this journey for the full 8 weeks, you will be forever changed by what you discover within yourself.

We’re not asking you to change anything about yourself as you commit to this journey.  We’re only asking that you show up daily, open-eyed and present. I cannot wait to hear how these next 8 weeks transform you – not just at the level of your mind and body, but at the level of your soul.

Let’s begin together on 4/4/2022!

Register here:

Alli & Andy

Become a Meditation Guide in 2022!

Want to start the new year off with more focus, self awareness, and compassion with yourself and in turn others?

Train with us and become a certified Meditation Guide!

2022 is almost here. I know I’m still trying to process all that was 2020. 😳 Join me in making a commitment to make 2022 the most amazing year of our lives.

Remember that things will change when WE change!

When we shift from the default mode of distracted, reacting, and overthinking all the time, to being and feeling – a rotation in consciousness -and we hold that rotation until BEING becomes the default mode.

It’s such a privilege to host, practice, and fully immerse myself in this training with you each year. We are all on a collective adventure together and I hope that you’ll join us for our next training at R3Bilt right outside of Boston! Email: to set up a call.

For additional Information:

OM School’d

The whole purpose of education is to turn mirrors into windows.”  Sydney J. Harris

Billy, Hayden, Andy, Catharine, Faith @ Hayden’s graduation from WMA 2021!

When an educator opens a student up to a learning experience that is exciting and mysterious, it can encourage them to continue to explore it. An educator can do this by showing a student the window to their own education.

William (Billy) Rosenbeck’s class: Meditations in Literature, did this for our son in his senior year at Wilbrham & Monson Academy during a full blown pandemic. I know this for sure because for the past 15 years I’ve been trying to get Hayden to think meditation is “cool”.  It took Billy’s passion as an educator and passion for his own meditation practice for Hayden to really understand why it was so vital to his success. For years I’ve been pleading with anyone that will listen that meditation needs to be integrated into our daily education system. A shift of the default mode of the brain from always thinking, thinking, thinking to one that teaches them to put down their phones and just re-learn how to BE. Getting out of their heads for a while and back into the body, really feeling – being. Full Embodied Awareness.

Meditations In Literature – syllabus.

WMA is pioneering this movement with Billy’s course. His students meditate ever school day- 5 days a week for 20 minutes. I mean, look at some of these books from Hayden’s class! Who wouldn’t want to take this class?

Billy has a sincere, outgoing personality, which combined with his teaching background, allows him to really connect with these students and confidently guide them through their daily meditations. Billy is guiding these students on their own path back to wholeness with just the right amount of guidance and relatability, and by fully listening to them and holding space for them.

I can say with certainty, in the six years I have offered the Meditation For Everyone Teacher Training program, Billy really took advantage of the training like few others. He fully engaged with the material and it shows in his results. Billy was already meditating daily since 2017 so he had a solid foundation. He had also been practicing yoga and taking an independent study on meditation and has worked hard at keeping his “beginners mind” fresh all throughout these years. Billy’s willingness to always keep learning, growing, and practicing in new ways is refreshing to witness as a teacher… and a parent of one of his students. In fact, right after the MFE training in 2019, Billy traveled halfway around the world to practice and continue his study of mediation in Nepal. This attempt at jumping right in to something that seems so daunting and unfamiliar to most of us, is what makes Billy so special.

My son is away at Lynn University, running XC and trying to figure out life on his own freshman year. Just knowing he has all these meditation techniques to pull from when he needs to is incredibly comforting. Is he still meditating? I’m not sure – but he did text me the other day and said, “Meditation is a flex, Dad.” I’m not sure what that means but I think that’s a good sign. =)

Thank you, Billy.

LovingKindness Meditation – Dedicated to all of our Healthcare Heroes out there!

It has been a long few weeks here. Sometimes we can feel helpless, yet what I hope to continue to do, is bring a little routine and structure to our days and maybe even distract some from watching too much news!
What has been bringing me joy, is sitting with all of you, connecting, breathing and being together. Thank you for practicing with me. It gives me such purpose to share what I care about. And, as I said last week, what began as 3 weeks, will now continue through the month of April. I will show up here on Instagram LIVE – follow @THEBOSTONBUDDHA -each morning, Monday through Friday 7:30 AM to 8:00 AM EDT! I invite everyone to join me and truly lay a solid foundation, not only to begin your day, but possibly to establish a lifelong practice.
I call it a meditation PRACTICE because we will always be practicing accepting the present moment, as it is.
So again, thank you for sitting with me and giving me structure.
Thank you too, to all the heroes out there saving lives – nurses, doctors, healthcare aides, admissions staff, nurses on the phones, pharmacists, grocery store workers, cashiers, EMTs, first responders, fire and police, delivery truck drivers and restaurants delivering food!
As my Dad says to me every day, “please be careful.” I also want to have a special shout out to HIS nursing staff who are all risking their health and safety to take care of his, especially Matt, Rose, and Gene (or as my Dad calls him, “The Big Fella”). Thank you and we love you!
Finally to my kids’ pediatrician, Dr. Midura and her incredible team at Dedham Medical in Norwood, thank you for always being there 24/7 to be the voice of calm in this sea of chaos. Big thanks to Jay Hartford as well. Knowing that he is at Childrens Hospital has been helping me sleep a little easier at night!
Thank you ALL for helping our country and communities heal, by knowing you are there, fighting for us, tirelessly!
Love you all!

Here is this weeks LovingKindness Meditation.  I hope it helps!


Spring Equinox Wellness Retreat At Castle Hill Inn

With the advent of spring on the horizon, Castle Hill Inn, located in Newport, RI, invites guests to say goodbye to the winter blues and welcome the new season with its first ever Spring Equinox Retreat.

Surrounded by panoramic ocean views and enveloped in the luxury and service of a Relais & Châteaux property, guests will find that Castle Hill Inn is the perfect backdrop to recharge, revitalize and build new connections during this relaxing weekend escape.

Over the course of two days, the Spring Equinox Retreat will feature interactive sessions, including a clean beauty workshop by Brenda Brock, founder of Farmaesthetics, meditation with The Boston Buddha – Andy Kelley, and dining experiences from Executive Chef Lou Rossi and his team.

With a focus on restoration and reflection, along with some cocktails and fun, the Spring Equinox Retreat will help guests take a step back from the daily routine, and refocus on their overall mental, physical, and spiritual well-being.

Package available on Saturday, March 21st only with pricing available for single participants as well as for couples.

If you can’t stay the night, the retreat is available as a day only package for $225 per day, plus tax. To book the day package, please call us at:

(401) 849-3800.

RESERVATIONS: Book online or contact Castle Hill Inn at 401-849-3800 to reserve your space.


Itinerary for the Retreat 

Saturday, March 21, 2020

12:00 p.m. – Retreat Introduction & Welcome Lunch with Chef Lou Rossi in The Chalet Enjoy a healthy lunch featuring fresh ingredients from the bounty of spring. 

1:30 p.m. – Meet Me at the Salt Bar: Farmaesthetics Fine Herbal Skin Care Workshop in The Chalet Refresh and rethink your at-home skincare regimen with Brenda Brock, founder and formulator of RI-based herbal skincare brand Farmaesthetics. Brenda and her esthetics team will lead a hands-on tutorial on the benefits of facial massage using organic whole herbs and oils, followed by a Salt Bar workshop. Choose from a variety of sea salts along with organic herbs and essential oils to create your own custom blend of mineral rich soaking salts that promise to wave a wand of well-being over any selfcare routine

3:15 p.m. – Arc of the Sun Nature Walk through the Castle Hill Inn Grounds & Lighthouse Set on 40 acres overlooking where Narragansett Bay meets the Atlantic Ocean, Castle Hill’s unmatched water views, private beaches, and iconic Lighthouse offer the perfect backdrop for a walk that eases the mind. Led by the property’s naturalist, you’ll discover Castle Hill hideaways like the culinary gardens and Castle Hill Inn beach as you reconnect with nature under the Spring Equinox sun. 

4:00 p.m. – Reflection Cozy up by the lobby fireplace with a book, journal at the Mansion Bar, stroll the beach and listen to the crashing waves on the shore, or retreat to your room to sink into a soaking bath. Whatever you choose to do, these 60 minutes are yours. 

5:00 p.m. – Spring Cleansing Meditation with The Boston Buddha in The Chalet Enter the new season with tools to practice and maintain a clear mind. Renowned meditation instructor Andy Kelley, The Boston Buddha, will lead you on a journey towards mindfulness throughout this session. Whether you’re well-versed in meditation or just beginning, Andy will help you reach the state of relaxation you’re craving. (Note: back-jack seating and cushions are provided)

6:00 p.m. – Cocktails in Bloom: Mixology Class Led by Anthony Boi, Director of Restaurants in The Mansion Bar End your day with a mixology class, led by Anthony Boi and inspired by springtime ingredients grown here at Castle Hill. Throughout the hour, you’ll make two refreshing cocktails that pair perfectly with florals in bloom during the spring season.

7:00 p.m. – Closing for Day guests; free time for overnight guests

Sunday, March 22, 2020

8:00 a.m. – Equinox Awakening: Morning Meditation and Yoga in The Chalet
Rise early to celebrate the first day of spring with sunrise meditation led by The Boston Buddha, Andy Kelley. The 20-minute morning practice will flow directly into a yoga session taught by Emily Lawrence. Stretch your muscles and release any remaining tension so you can embark on a new season with a sense of renewal for your body and mind.

9:00 a.m. – Complimentary Breakfast for overnight guests, available until 10:00 AM

Check-out at 11:00 am.

Continue reading “Spring Equinox Wellness Retreat At Castle Hill Inn”

Move & Meditate Fall Foliage Retreat in Vermont

Have you ever seen the fall foliage in Vermont?  When was the last time you took a full weekend for yourself and disconnected from your smartphone, your laptop, your weekend routine and just recharged?

Move & Meditate is back!  Take a minute to reflect on all the emotional energy and effort you put into everything that you do in your life – your work, family, friends, community, travel, health, etc.  Our lives are very busy and clearly over-scheduled; sometimes we forget how restorative and renewing it can be to take any time away from our daily routine to recharge and connect deeply with ourselves and others in nature.

Here are five great reasons to join us on our weekend retreat, October 4-6, 2019.

1. – Yoga with Betty Riaz – We open and close our days with some gentle and restorative yoga. One of the reasons yoga is so inspiring to me is because the practice is always changing as we change, every time I practice. If you’ve ever been to our old Move & Meditate classes at Stil Studio, you know that Betty is never short on creative variations and poses to help us go deeper.

The process of connecting our heart, mind, body, and breath really embodies mindfulness. We will tap into some physical openings which can lead to emotional breakthroughs. And, if you haven’t taken Betty’s famous Spa Yoga class, then that is the # 1 reason you should attend… we close out the days with her Spa class. It’s like a “spa day” for your body and mind.

2. – Meditations with Andy, The Boston Buddha – We will sit comfortably and focus on the art of just being, by listening and observing our mind. When we become still we are able to self observe, self reflect, in that moment, without judgement – this is Pure Awareness. Throughout the 3 days we will explore various types of meditations – Silent, Mantra & Sutra Meditation Techniques, Mindfulness Practices, Loving Kindness Meditation, Eating and Hiking Meditations, and other sense work.

We call it our “practice”, because we will always be practicing to become more awake from moment to moment. We’re learning how to train and integrate the body, heart, and mind – like anything we want to cultivate in our life, this takes practice.

3. – Fun Activities and Group Work – Enlightenment is a team sport. There will be creative activities and group discussions. These exercises amplify our awareness into the deeper conditioning that creates our unconscious reactions and decisions in our lives. We’ll see that there are scores of subtle ways in which we are communicating with each other, where we’re getting a sense of what’s going on inside the other person. The more sophisticated we become at reading other people, the more connectivity we experience. Being in a space, sharing with others, is sometimes the mirror we need to remember that everything we need to be happy is within us.

4. – Fall in Vermont – There’s a reason why meditation retreats and temples have traditionally been built on high mountaintops like the Himalayas or deep in the forests – TO GET AWAY… physically removing ourselves from the distractions in our usual routine. Getting out into nature and breaking away from the typical story-lines of our lives, helps us tap into our own deeper awareness. The new Dharma Home in Vermont is breathtaking! It sits on a significant amount of land that is filled with wonderful healing qualities, waterfalls, hiking trails, and the powerful and beauty of nature.

Talk about Meditation For Everyone! The Dharma home offers an incredibly relaxed setting for the explorations of our inner and outer landscapes.

5. – Expanding your Community – At the end of the day, life is all about relationships. Being immersed all weekend, surrounded by others working from their best self, is one of the most important anchors for maintaining and deepening our meditation practice. It’s uplifting to be surrounded by other people exploring and navigating these age old practices and sharing great meals together!

If this sounds like something that would interest you, we’d love to spend the weekend with you. If you’re ready to completely unplug, recharge, and reset, let us know. It just may be the perfect antidote to the constant noise of busy, over-scheduled, work-driven lives – and the restorative benefits are many.


$695 per person shared room

$250 to reserve

Potluck first night!

Email for details.

To sign up click the title below to register:

Fall Foliage Meditation and Yoga Retreat

Event Schedule