New Meditation & Mindfulness Classes!

We’d all like to be the best version of ourselves. So what’s the key to making real change?

Meditation & Mindfulness.

Meditation isn’t just powerful, effective and flexible, it’s also deeply personal to me.  It has enriched my own life in so many ways.  My sitting practice, for example, gives me focus, energy and the clarity to be more mindful throughout the day.  But most of all, it shifts my perspective and interactions with people all day long.

I’ve seen firsthand how valuable mindfulness can be – that’s why I feel our Mindful Mondays series and Monthly Guided Meditation classes are so important.

So join Betty and The Boston Buddha at STIL Studio on Mondays and if you’re in the Hanover area I hope to see you at one of my Monthly Meditation classes with Rose and Maryellen at WillowRock!

Move & Meditate – Moves to Mondays

Join Betty Riaz and Andy Kelley as they lead you through 30 minutes of a simple slow flow Vinyasa series and a 30 minute meditation.

Cost of class is $17.  To register, go to: www.stilstudio.com or click on the logo above and search SCHEDULE.

Beginning 2/4/13, every Mindful Monday from 6:30 PM – 7:30 PM.

Guided Meditation

Join Andy Kelley as he leads you through a guided meditation using your awareness of the present moment and breath.  This hour class will end with an interactive Q&A session.

Cost of class is $15.  To register, go to: www.willowrockhealing.com or click on the logo above and search SPECIALTY CLASSES.

One Saturday a month from 11:00 AM – 12:00 PM – come once or come to all.

2/2/13, 3/9/13, 4/6/13, 5/11/13, 6/1/13

 

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