LovingKindness Meditation – Dedicated to all of our Healthcare Heroes out there!

It has been a long few weeks here. Sometimes we can feel helpless, yet what I hope to continue to do, is bring a little routine and structure to our days and maybe even distract some from watching too much news!
What has been bringing me joy, is sitting with all of you, connecting, breathing and being together. Thank you for practicing with me. It gives me such purpose to share what I care about. And, as I said last week, what began as 3 weeks, will now continue through the month of April. I will show up here on Instagram LIVE – follow @THEBOSTONBUDDHA -each morning, Monday through Friday 7:30 AM to 8:00 AM EDT! I invite everyone to join me and truly lay a solid foundation, not only to begin your day, but possibly to establish a lifelong practice.
I call it a meditation PRACTICE because we will always be practicing accepting the present moment, as it is.
So again, thank you for sitting with me and giving me structure.
Thank you too, to all the heroes out there saving lives – nurses, doctors, healthcare aides, admissions staff, nurses on the phones, pharmacists, grocery store workers, cashiers, EMTs, first responders, fire and police, delivery truck drivers and restaurants delivering food!
As my Dad says to me every day, “please be careful.” I also want to have a special shout out to HIS nursing staff who are all risking their health and safety to take care of his, especially Matt, Rose, and Gene (or as my Dad calls him, “The Big Fella”). Thank you and we love you!
Finally to my kids’ pediatrician, Dr. Midura and her incredible team at Dedham Medical in Norwood, thank you for always being there 24/7 to be the voice of calm in this sea of chaos. Big thanks to Jay Hartford as well. Knowing that he is at Childrens Hospital has been helping me sleep a little easier at night!
Thank you ALL for helping our country and communities heal, by knowing you are there, fighting for us, tirelessly!
Love you all!

Here is this weeks LovingKindness Meditation.  I hope it helps!