“Realize that this very body, with its aches and it pleasures… is exactly what we need to be fully human, fully awake, fully alive.” – Pema Chodron
I hope you enjoy this free 2o minute guided “body scan” meditation that I created for you to help you improve your body awareness – helping you shift your internal default setting from REACTING all the time – to more of a REFLECTIVE perspective. Practicing “Feel” on a regular basis helps our mind slow down and become more relaxed in the body – so we can focus easier. It shifts our attention away from our worries of the day and thoughts about the past and the future. It dissolves physical stress and emotions that may be trapped within the body. It trains our attention to feel what’s really going on – in this moment – in our body.
So… “Don’t Think. Feel.” – Bruce Lee
I hope this helps!
Peace IN. – Andy
(MP3 download) Right click and “save link as…” to download it to your computer