How to Sit

The most common questions I get when I introduce meditation to anyone is, “does it matter how I sit?” and  “do I need to sit cross-legged like a pretzel on the floor to meditate?”. howtosit

My response is always the same – the key is to be comfortable. If you’re not comfortable, it may be easier for you to give up meditating altogether.

Unless we’re doing a body scan or chakra toning, it’s preferable not to lay down – because people have a tendency to fall back to sleep when they lay down, but other than that, sitting in a particular posture really isn’t that important to me.

There are many meditation disciplines that emphasize sitting ‘the right way’ quite a bit. If you were in class on Monday, you heard Betty giving direction on how to formally sit in the seven pointed posture – and it makes sense – certain seated positions not only open us up physically but also open us up emotionally. When our posture is open, when our spine is erect and our hands are not crossed in front of us, we feel more open and confident! In fact, if you sit straight up you get more oxygen to the brain making it easier to learn.

With all that said, what I’ve found over the years is that while the posture we use in a formal class is useful, what happens sometimes is we get so wrapped up on perfecting and maintaining that perfect posture that it becomes less open and more rigid.  We focus on how to make the perfect seat (adding blankets, blosters, etc) so my leg won’t fall asleep. We start to hyperfocus on perfecting ‘the one seat’.

For me, I never sit on the floor at home. In fact, much like this picture of my son meditating before school, I sit on a couch with with a blanket over me. I suggest the real reason that yogis sat on the floor thousands of years ago is… wait for it… because they didn’t have comfortable chairs!

What I try to do in my seat is cultivate an inner attitude for openness. What’s most important is that we approach meditation with the quality of being relaxed, open, and alert. Especially in the beginning. The last thing I want to be thinking about during my meditation is how much pain in my body is in – I really don’t need the extra distractions… I do fine all by myself . So, it’s all about our inner attitude.

A few questions for you to think about as you find YOUR seat – whether it’s slouchy or straight – Are you open or closed off? Do you sit with ease? Is your approach simple or rigid? Are you thinking too much about the body during the meditation?

Be comfortable.

I hope this helps!

-Andy

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