Meditation Dealing With Difficult Emotions

Hope you will join Alli and me for our next full day workshop! It’s my personal favorite and the meditations that I practice the most. This month we will focus is on reducing our anger, frustration and managing our emotions.
We’ll recognize what triggers our emotional reactive patterns. Start to notice how frequently we have these little flashes of irritability and see if we can learn to disconnect from our reactive hot buttons.

The meditation and mindset techniques taught in this class uses your awareness of the present moment and your breath, to help you stay in this moment without judging the moment or yourself so harshly.

Sign up on MINDBODY or call to register:857-267-2107

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