Alli and I created this two month Meditate & Mindset program at R3Bilt to give you a complete meditation experience with a single click. We created this program because WE needed it as much as you.
We teach through examples, interweave weekly meditation techniques, relay clinical research, communicate thematic intentions and hopefully help you change your mindset – And then there is some silence.
This program was designed to challenge you. To GUIDE you. And, it was designed to heal you. You will be challenged by the time we’re asking you to commit – 5 days a week, for 8 weeks. You’ve got this!
You will be challenged by the stillness. And while we will not make any promises, I will tell you this: if you commit to this journey for the full 8 weeks, you will be forever changed by what you discover within yourself.
We’re not asking you to change anything about yourself as you commit to this journey. We’re only asking that you show up daily, open-eyed and present. I cannot wait to hear how these next 8 weeks transform you – not just at the level of your mind and body, but at the level of your soul.
Let’s begin together on 4/4/2022!
Register here: https://linktr.ee/r3bilt
Alli & Andy