5 Tips That Will Help You Meditate On The Go

I’m lucky that I get to travel for my work as a meditation teacher, so I know how delays, busy airports, traveling from hotel to hotel – and just being constantly on the go – can

not only run you down physically and emotionally, but it can totally derail your meditation practice. Establishing a regular meditation practice can seem easy when you’re at home and in control of your schedule, but traveling has a way of throwing that schedule out the window.

Faith meditating @ Yotel Boston

New time zones, new clients, new places, the anxiety levels are high when we are in a new environment and in general it’s harder to relax our minds. So what better way to stay calm and steady in these turbulent times than taking your meditation practice on the road with you?

Here are five ways you can keep a consistent meditation practice going while you are traveling: Continue reading “5 Tips That Will Help You Meditate On The Go”

The Mindful Olympics

Last Morning Mindfulness class of the semester. The Mindful Olympics! 15288686_10154730770488245_8990616644689605828_oThe kids favorite class. We tried to put all together as the students collaborate and combine their efforts to make an important difference in the world – and connect them to the larger community… and let’s be honest, they just really want to beat me in the competition😜.

We worked on our perspective taking these last few weeks. We played “Mirrors” and tried to mindfully consider other viewpoints – besides our own. We discussed how we can’t literally put ourselves in certain peoples shoes because they won’t fit – or we wouldn’t choose to wear them because we are all so different – and that’s great! Amazing group of kids!

Does Meditation get easier over time?

 

“Every meditation is like a snowflake, no two are the same.” – davidji

It’s a great question and one that students, friends, and colleagues ask me often.  There are plenty of days I ask myself the same thsnowgaing.  My answer is that for me personally, some days are easier than others and we need to try to accept the present moment as it is – without trying to change it or make it different.
Continue reading “Does Meditation get easier over time?”

“Yum or Yuck” Your Way Out Of A Rut

Let’s face it, we all get stuck in ruts from time to time. Repeating the same old boring choices over and over again.  It’s like we’re on autopilot, just going through the daily grind, in a trance, where we are sleepwalking through the choices of our day.  And even when we thiFJ0A0252nk we’re here, present, in the room, we’re usually thinking… about the past, the future, judging something, or reacting.

In order to get ourselves out of these ruts, we need to become more aware of the choices we make ‘in the moment’ and ask ourselves how these choices make us feel.

Continue reading ““Yum or Yuck” Your Way Out Of A Rut”

Meditation For People Who Don’t Get It But Really Need It

chalene-show

New York Times Best Selling Author, Celebrity Fitness trainer  Chalene Johnson recently asked me to be a guest on her podcast show!  I’d love for you to take a listen below and let me know your thoughts…

The Chalene Show – Podcasts – Meditation For People Who Dont Get It But Really Need It

Today is the day that I start my journey towards understanding if meditation has a place in my daily routine.  I’m speaking Andrew Kelley, a.k.a. “The Boston Buddha”.  Andy answers all of my rapidly-paced questions about meditation: Do I have to close my eyes? Do I have to sit with my legs crossed? Where should I meditate and for how long? And, most importantly, WHY should I meditate?

Fact: A lot of very successful people meditate. Another fact: I don’t. However, it seems like everywhere I turn, another super successful person is mentioning how important meditation is to them  on a daily basis. I already have a process that I go through every morning: plan my day, make my bed, stop and take a moment of gratitude, pray, exercise –  is there even room for meditation?

Some common questions about meditation:

Do I have to close my eyes?

Andy says, “No,” but he does recommend that as you’re starting, you should block out as many distractions as possible – and closing your eyes helps.

Do I have to sit with my legs crossed?

Nope. Andy says the idea is to be comfortable and that early practitioners of meditation didn’t have comfy couches like we do.

Why should I meditate?

People who practice and endorse meditation say that it helps them re-focus their mind and also provides them with a sense of calm. Andy says he started meditating because he was having a hard time sleeping and he was pleasantly surprised that it only took one week for his sleeping habits to improve.

When should I meditate?

There is no “right’ time, but you might have to make meditating a priority in your schedule. Many people meditate in the morning because there is nothing else scheduled at that time – it’s quiet and there are no pressing demands on their time. You’ll need to find the time that works best for yourself.

Lastly, JOIN ME ON MY 30-DAY CHALLENGE THROUGH MEDITATION!

Visit THIS Facebook post and tell us how you’re doing!

CONNECT WITH CHALENE:

Chalene on Facebook: www.facebook.com/chalene

Chalene on Instagram: www.instagram.com/chalenejohnson

Chalene on Pinterest: www.pinterest.com/chalenejohnson

Chalene on Twitter: www.twitter.com/chalenejohnson

Chalene on Youtube: www.youtube.com/chalenejohnson

Some of Chalene’s Instagram Accounts:

www.instagram.com/instagramimpact

www.instagram.com/pushmedaily

www.instagram.com/homeworkouts_4u

www.instagram.com/chalenefashion

Want more great tips and resources on improving balance, energy, organization, health fitness, relationships, focus, faith and happiness? Each episode of my podcast, The Chalene Show is designed to give you strategies and simple steps you can implement today to become a better, more balanced, happier version of yourself. LISTEN NOW!

Commit to Sit 2015 – The 250 Work Day Meditation Challenge

TBB_transformMeditation, much like exercise isn’t always easy.  Most people don’t like it, but if we can get past a certain point together – usually it takes about two weeks to a month of workouts – you’ll get committed.  So to help you stay committed you can connect with us every week.

The Challenge:

Meditate, twice a day – for 10 minutes, Monday through Friday, 5 days a week. Take the weekend off.

Who:

Whether you are a beginner or an experienced meditator, if you want to harness the power of meditation to manage stress, lower blood pressure, improve focus, get better sleep, or explore your own inner landscape, this is an exceptional opportunity to learn with some of the most accomplished leaders in the field of mindfulness and meditation. We welcome everyone to be part of this amazing journey.

When:

Starting January 6, this meditation challenge will be open to everyone. We will kick it off again this year at Monday’s Move & Meditate 6:30 PM at Stil Studio. Invite your friends!

The Path:

We will break each week down into themes. The theme is designed to help us focus on one aspect of meditation and mindfulness that we can work on for that week. Each theme will have a corresponding quote – that we can come back to and read. It should help us remember to practice mindfulness in our everyday life. We want to keep the theme of the week in our awareness all week long so we suggest people print it our or post it all over your home/work, etc. The 250 work day challenge is designed to show you how easy it can be to work meditation into your day – integrating a new mindful attitude – changing your choices and life.

Throughout the WHOLE YEAR we will explore many different meditation styles and practices – and play around with different techniques, time periods, and provide tools that keep you inspired to commit to sit. The goal is to find a mediation practice that works for YOU, so you can sustain it throughout the whole year. You can have access to our special Move & Meditate Facebook Group where we can support and encourage each other the whole year, share our experience, the breakthroughs and roadblocks, ask questions, and offer ideas and theme suggestions for future classes.

We encourage everyone to share their own personal experiences each day on the fb page so we can keep it central, and you can see your own growth over time, you can also share tips and suggestions from your personal experience.

The Method:

• daily tips, posts, and inspirational quotes.

• more BuddhaBreaks and takeaways tools to assist you in creating lasting change through meditation.

• got a question about meditation? “Ask Andy” anytime.

Please join us on our heartfelt mission to bring meditation and mindfulness into your daily life and into the lives of those around you.

Why:

Since August of 2005, my dharma has been simple and clear – make meditation accessible to as many people as I can so they can connect more fully to the present moment and be happier in their lives.

I hope to see you in class!

-Andy

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BuddhaBreak: Simplify Your Meditation During The Holidays

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The holiday rush can add a ton of stress to our already too busy day.  Think about it, there are now seemingly way more things to do, more things to buy, more disruptions in our usual routines – it can be a heavy price to pay on our body and mind.

I feel like I’m going through this now. As all of my classes are wrapping up for the year, I’ve had this feeling of not having enough time to do what is needed – to connect fully – without thinking of all the stuff I need to get done, or didn’t get done.  In the beginning of some of my meditations this week, I’ve felt restless and anxious and will notice one of my restless legs tapping (a sure sign for me that my body and mind is saying saying, “hurry up, Andy… get this over with.” .

No matter how busy the holidays get, we need to take time each day to stop and be present with our life – as it is – even if it’s restless.

If you can’t meditate for 10 minutes each day, don’t throw in the towel. Meditating for 5 minutes can be just as an effective practice – even better for you, if you can schedule it in a few times a day.

Above all, remember our mantra for this year – be kind to yourself.  Inner peace is the best place to make sure we all make it hOMe for the holidays;).

I hope this helps.

Clear Intentions

Setting Your IntentionFJ0A0251

Yoga and meditation is about trying to do everything with intention, every breath you take, every move you make (great song), every interaction – is action with meaning.  It’s moving through our yoga class noting every placement, every posture, every modification, and every judgement.  It also reminds us to put things in perspective and gives deeper meaning to those little moments when we’re able to let go of the stress of the day and focus on what we came to do – be in the room and practice.

So setting an intention clearly at the beginning of class is really the key to waking up – and as Will Hunting would say, “let the healing begin”.

I recently had breakfast with a yoga teacher who was telling me that she felt like she hit a plateau in her meditation practice.  Let’s face it, we all get stuck in ruts in different aspects of our life from time to time.  The difference between somebody that has REALLY hit a plateau in their life and somebody who continues to unfold in a real way, is the sincerity of their INTENTIONS.  This yoga teacher is clearly passionate, disciplined, and dedicated to the honesty of her practice.  It takes courage to feel that we can really BE open to our full potentiality and strengthen our attention.  The whole sense of attention is challenging because it’s just so easy to space out on all the things we don’t really need to pay attention to during the day. It requires discipline and constant cultivation in an open, curious way.

This is why I often say that whole path of mindfulness is attention, intention, and attitude. We all have this sincere INTENTION to wake up, to be with what’s here – and then we train ourselves to pay ATTENTION to the little moments – noticing our ATTITUDE in a way that really frees us.

The Attention is: present moment awareness.

The Intention is: why am I paying attention? What is the purpose?

The Attitude is: how am I paying attention? Is my attention open, curious – or is it rigid and judgmental?

Reflecting on these three elements has become integral to my practice, and often forms the beginning or end of the sequence when I’m teaching, and frees me up when I’m giving an assist.

Most importantly, it connects my practice to the other important things in my life and extends into the rest of my day.

I hope this helps!

Commit To Sit 2014 – The 250 "Work Day" Meditation Challenge with Stil Studio and The Boston Buddha

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“Don’t think. Feel.”  – Bruce Lee

 

The Challenge:

Meditate twice a day – for ten minutes – Monday through Friday, 5 days a week.  Take the weekend off.

GOOD NEWS: Yoga and Shavasana count as a meditation, so come to yoga with us at STIL STUDIO!

Who:

Whether you are a beginner or have years of experience, join us to manage your stress a little easier, lower your blood pressure, improve your focus, enjoy better sleep or explore your inner landscape – this is an exceptional opportunity to learn with some of the most accomplished leaders in the field of mindfulness and meditation. We welcome everyone to be a part of this amazing journey!

What: Meditate with The Boston Buddha and Stil Studio.

When: Continue reading “Commit To Sit 2014 – The 250 "Work Day" Meditation Challenge with Stil Studio and The Boston Buddha”

Connecting With Community

Below is an incredibly sweet note from a student who recently attended a TBB Meditation Challenge.

Hi Andy,

I was endorsing your workshop to the nice woman working at STIL STUDIO the other day. I told her I had attended one of your workshops and that I was a complete novice, and that you are wonderful (which you are!) and that she should certainly attend. You get my thumbs up, way UP!

I started my yoga practice a little over 10 years ago, but it wasn’t until the past year or so that I noticed I needed something else other than asana. Don’t get me wrong, I love the asana part of my practice, but something inside of me told me I needed more, that I deserved more.

So, I began seeking out ways to get in touch with with the real me, my authentic Self. I started practicing another style of yoga (Para Yoga), focusing on pranayama and realized that beginning a meditation practice might be what I need the most. But where was I to begin?

Continue reading “Connecting With Community”