Let’s face it, we all get stuck in ruts from time to time. Repeating the same old boring choices over and over again. It’s like we’re on autopilot, just going through the daily grind, in a trance, where we are sleepwalking through the choices of our day. And even when we think we’re here, present, in the room, we’re usually thinking… about the past, the future, judging something, or reacting.
In order to get ourselves out of these ruts, we need to become more aware of the choices we make ‘in the moment’ and ask ourselves how these choices make us feel.