YOTEL Boston introduces ‘Meditation Mondays’ with The Boston Buddha!

AKYotel
Sky Lounge at YOTEL Boston, 65 Seaport Boulevard, Boston, MA

WHAT: Newly opened YOTEL Boston, the affordable luxury hotel inspired by first-class air travel, introduces ‘Meditation Mondays’ with The Boston Buddha, Andy Kelley, beginning Monday, September 18 at Sky Lounge!

Locals and hotel guests alike are welcomed to the Seaport hotel’s rooftop Sky Lounge for 30-minute guided meditation set against the backdrop of Boston’s skyline. Andy Kelley will help attendees hone their focus and mindfulness, Mondays from 8-8:30am, so they can tackle the workweek ahead.

 ‘Meditation Mondays’ is just the latest wellness offering from YOTEL. The hotel brand also produces Mindfresh, a series of 5-minute meditation and relaxation videos available for viewing in-cabin and on the YOTEL app.

Research shows that how we spend the first hour of the morning often sets the pace for the day. Why not, wake up and start the day & work week feeling relaxed and recharged? Attend ‘Meditation Mondays’ in PJs, athleticwear or business clothes and leave feeling happier, focused and energized. The series is a definite antidote for anyone with a case of the Mondays!

WHEN:     Monday mornings starting September 18th, 8-8:30am

COST:     $15 per session; complimentary for YOTEL guests

To book reservations, visit: https://yotelmeditationmondays.eventbrite.com

CONTACT:            Phone: (617) 377-4747

Web:     www.yotel.com/boston

The Mindful Olympics

Last Morning Mindfulness class of the semester. The Mindful Olympics! 15288686_10154730770488245_8990616644689605828_oThe kids favorite class. We tried to put all together as the students collaborate and combine their efforts to make an important difference in the world – and connect them to the larger community… and let’s be honest, they just really want to beat me in the competition😜.

We worked on our perspective taking these last few weeks. We played “Mirrors” and tried to mindfully consider other viewpoints – besides our own. We discussed how we can’t literally put ourselves in certain peoples shoes because they won’t fit – or we wouldn’t choose to wear them because we are all so different – and that’s great! Amazing group of kids!

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