5 Tips That Will Help You Meditate On The Go

I’m lucky that I get to travel for my work as a meditation teacher, so I know how delays, busy airports, traveling from hotel to hotel – and just being constantly on the go – can

not only run you down physically and emotionally, but it can totally derail your meditation practice. Establishing a regular meditation practice can seem easy when you’re at home and in control of your schedule, but traveling has a way of throwing that schedule out the window.

Faith meditating @ Yotel Boston

New time zones, new clients, new places, the anxiety levels are high when we are in a new environment and in general it’s harder to relax our minds. So what better way to stay calm and steady in these turbulent times than taking your meditation practice on the road with you?

Here are five ways you can keep a consistent meditation practice going while you are traveling: Continue reading “5 Tips That Will Help You Meditate On The Go”

YOTEL Boston introduces ‘Meditation Mondays’ with The Boston Buddha!

AKYotel
Sky Lounge at YOTEL Boston, 65 Seaport Boulevard, Boston, MA

WHAT: Newly opened YOTEL Boston, the affordable luxury hotel inspired by first-class air travel, introduces ‘Meditation Mondays’ with The Boston Buddha, Andy Kelley, beginning Monday, September 18 at Sky Lounge!

Locals and hotel guests alike are welcomed to the Seaport hotel’s rooftop Sky Lounge for 30-minute guided meditation set against the backdrop of Boston’s skyline. Andy Kelley will help attendees hone their focus and mindfulness, Mondays from 8-8:30am, so they can tackle the workweek ahead.

 ‘Meditation Mondays’ is just the latest wellness offering from YOTEL. The hotel brand also produces Mindfresh, a series of 5-minute meditation and relaxation videos available for viewing in-cabin and on the YOTEL app.

Research shows that how we spend the first hour of the morning often sets the pace for the day. Why not, wake up and start the day & work week feeling relaxed and recharged? Attend ‘Meditation Mondays’ in PJs, athleticwear or business clothes and leave feeling happier, focused and energized. The series is a definite antidote for anyone with a case of the Mondays!

WHEN:     Monday mornings starting September 18th, 8-8:30am

COST:     $15 per session; complimentary for YOTEL guests

To book reservations, visit: https://yotelmeditationmondays.eventbrite.com

CONTACT:            Phone: (617) 377-4747

Web:     www.yotel.com/boston