I’m lucky that I get to travel for my work as a meditation teacher, so I know how delays, busy airports, traveling from hotel to hotel – and just being constantly on the go – can
not only run you down physically and emotionally, but it can totally derail your meditation practice. Establishing a regular meditation practice can seem easy when you’re at home and in control of your schedule, but traveling has a way of throwing that schedule out the window.
New time zones, new clients, new places, the anxiety levels are high when we are in a new environment and in general it’s harder to relax our minds. So what better way to stay calm and steady in these turbulent times than taking your meditation practice on the road with you?
Here are five ways you can keep a consistent meditation practice going while you are traveling: Continue reading “5 Tips That Will Help You Meditate On The Go”