5 Tips That Will Help You Meditate On The Go

I’m lucky that I get to travel for my work as a meditation teacher, so I know how delays, busy airports, traveling from hotel to hotel – and just being constantly on the go – can

not only run you down physically and emotionally, but it can totally derail your meditation practice. Establishing a regular meditation practice can seem easy when you’re at home and in control of your schedule, but traveling has a way of throwing that schedule out the window.

Faith meditating @ Yotel Boston

New time zones, new clients, new places, the anxiety levels are high when we are in a new environment and in general it’s harder to relax our minds. So what better way to stay calm and steady in these turbulent times than taking your meditation practice on the road with you?

Here are five ways you can keep a consistent meditation practice going while you are traveling: Continue reading “5 Tips That Will Help You Meditate On The Go”

Start The School Year With Less Stress

The summer is almost over and it’s time to get ready to send the kids back to school!

Fall is my favorite season – the cool crisp air, the return of Patriots football, The Boston Celtics and new Morning Mindfulness Classes starting back up.  So while I’m excited for the new school year, I feel it’s important to remember that it can be a stressful time for our kids.

Outside of the obvious stresses that accompany a new school year – new teachers, advanced material, homework and after-school activities – most kids are just out of practice and have trouble switching gears… getting back into a structured schedule, without feeling some added stress.

Factor in the social and emotional growth that comes with being a kid – dealing with self image, appearance, peer pressure, trying to fit in and the pressure they put on themselves to do well, and you see there’s a lot more involved with going back to school than picking up some new clothes and back to school gear.

So what can we do to make these transitions as smooth as possible for everyone in the family?

Continue reading “Start The School Year With Less Stress”

Embrace The Detours On Your Path

A truly happy person is one who can enjoy the scenery on a detour.” ~ Anonymous.

Over the years I have been teaching meditation to students, I’ve noticed that the ones who keep practicing day after day all experience similar detours.  These detours are inevitable to becoming balanced – fully integrated – and usually come in phases.

Continue reading “Embrace The Detours On Your Path”

Face Your Own Personal El Guapos

“In a way, all of us have an El Guapo to face.  For some, shyness might be their El Guapo.  For others, a lack of education might be their El Guapo. For us, El Guapo is a big, dangerous man who wants to kill us.  But as sure as my name is Lucky Day, the people of Santa Poco can conquer their own personal El Guapo, who also happens to be *the actual* El Guapo!”

– Lucky Day,  The Three Amigos

El Guapos

Whatever you want to call it… threats, problems, obstacles, hopes, worries, struggles, anxieties, suffering – we all have our own triggers for our emotions and fears.  These fears clutter our thought process – they block our creativity, constrict our choices, and force us to react in predictable ways.

If we don’t learn to face our fears head on, and work with these powerful emotions as they bubble up, they can have a negative impact on our mental, physical, and spiritual health – tripping our fight or flight response and actually shaving years off of our lives.

So, how can we overcome some of our personal obstacles and fears?
Continue reading “Face Your Own Personal El Guapos”