“Smile, breathe and go slowly.” – Thich Nhat Hanh
I hope you enjoy this free guided meditation that I created for you to help you stay centered in this turbulent time. A Breath Awareness Meditation is one of the quickest ways to ground and center yourself. Watching the breath in a meditation practice can help your mind let go of its often chaotic and turbulent thoughts. The breath will fill you with invigorating energy and inspiration to be in this world, but not caught up in the drama around you. I hope this helps!
Guided Meditation “Breathe” (10 min audio)
(MP3 download) Right click and “save link as…” to download it to your computer