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BuddhaBreak: Simplify Your Meditation During The Holidays

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The holiday rush can add a ton of stress to our already too busy day.  Think about it, there are now seemingly way more things to do, more things to buy, more disruptions in our usual routines – it can be a heavy price to pay on our body and mind.

I feel like I’m going through this now. As all of my classes are wrapping up for the year, I’ve had this feeling of not having enough time to do what is needed – to connect fully – without thinking of all the stuff I need to get done, or didn’t get done.  In the beginning of some of my meditations this week, I’ve felt restless and anxious and will notice one of my restless legs tapping (a sure sign for me that my body and mind is saying saying, “hurry up, Andy… get this over with.” .

No matter how busy the holidays get, we need to take time each day to stop and be present with our life – as it is – even if it’s restless.

If you can’t meditate for 10 minutes each day, don’t throw in the towel. Meditating for 5 minutes can be just as an effective practice – even better for you, if you can schedule it in a few times a day.

Above all, remember our mantra for this year – be kind to yourself.  Inner peace is the best place to make sure we all make it hOMe for the holidays;).

I hope this helps.

Commit To Sit 2014 – The 250 "Work Day" Meditation Challenge with Stil Studio and The Boston Buddha

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“Don’t think. Feel.”  – Bruce Lee

 

The Challenge:

Meditate twice a day – for ten minutes – Monday through Friday, 5 days a week.  Take the weekend off.

GOOD NEWS: Yoga and Shavasana count as a meditation, so come to yoga with us at STIL STUDIO!

Who:

Whether you are a beginner or have years of experience, join us to manage your stress a little easier, lower your blood pressure, improve your focus, enjoy better sleep or explore your inner landscape – this is an exceptional opportunity to learn with some of the most accomplished leaders in the field of mindfulness and meditation. We welcome everyone to be a part of this amazing journey!

What: Meditate with The Boston Buddha and Stil Studio.

When: Continue reading “Commit To Sit 2014 – The 250 "Work Day" Meditation Challenge with Stil Studio and The Boston Buddha”

"Breathe" Free Guided Meditation (audio)

“Smile, breathe and go slowly.”  – Thich Nhat Hanh

I hope you enjoy this free guided meditation that I created for you to help you stay centered in this turbulent time.  A Breath Awareness Meditation is one of the quickest ways to ground and center yourself.  Watching the breath in a meditation practice can help your mind let go of its often chaotic and turbulent thoughts.  The breath will fill you with invigorating energy and inspiration to be in this world, but not caught up in the drama around you.  I hope this helps!

 

Guided Meditation “Breathe” (10 min audio)


(MP3 download) Right click and “save link as…”  to download it to your computer