Meditation Practice | The Boston Buddha

Spring Equinox Wellness Retreat At Castle Hill Inn

With the advent of spring on the horizon, Castle Hill Inn, located in Newport, RI, invites guests to say goodbye to the winter blues and welcome the new season with its first ever Spring Equinox Retreat.

Surrounded by panoramic ocean views and enveloped in the luxury and service of a Relais & Châteaux property, guests will find that Castle Hill Inn is the perfect backdrop to recharge, revitalize and build new connections during this relaxing weekend escape.

Over the course of two days, the Spring Equinox Retreat will feature interactive sessions, including a clean beauty workshop by Brenda Brock, founder of Farmaesthetics, meditation with The Boston Buddha – Andy Kelley, and dining experiences from Executive Chef Lou Rossi and his team.

With a focus on restoration and reflection, along with some cocktails and fun, the Spring Equinox Retreat will help guests take a step back from the daily routine, and refocus on their overall mental, physical, and spiritual well-being.

Package available on Saturday, March 21st only with pricing available for single participants as well as for couples.

If you can’t stay the night, the retreat is available as a day only package for $225 per day, plus tax. To book the day package, please call us at:

(401) 849-3800.

RESERVATIONS: Book online or contact Castle Hill Inn at 401-849-3800 to reserve your space.

WEBSITE: https://www.castlehillinn.com/specials/spring-equinox-retreat

Itinerary for the Retreat

Saturday, March 21, 2020

12:00 p.m. – Retreat Introduction & Welcome Lunch with Chef Lou Rossi in The Chalet Enjoy a healthy lunch featuring fresh ingredients from the bounty of spring.

1:30 p.m. – Meet Me at the Salt Bar: Farmaesthetics Fine Herbal Skin Care Workshop in The Chalet Refresh and rethink your at-home skincare regimen with Brenda Brock, founder and formulator of RI-based herbal skincare brand Farmaesthetics. Brenda and her esthetics team will lead a hands-on tutorial on the benefits of facial massage using organic whole herbs and oils, followed by a Salt Bar workshop. Choose from a variety of sea salts along with organic herbs and essential oils to create your own custom blend of mineral rich soaking salts that promise to wave a wand of well-being over any selfcare routine

3:15 p.m. – Arc of the Sun Nature Walk through the Castle Hill Inn Grounds & Lighthouse Set on 40 acres overlooking where Narragansett Bay meets the Atlantic Ocean, Castle Hill’s unmatched water views, private beaches, and iconic Lighthouse offer the perfect backdrop for a walk that eases the mind. Led by the property’s naturalist, you’ll discover Castle Hill hideaways like the culinary gardens and Castle Hill Inn beach as you reconnect with nature under the Spring Equinox sun.

4:00 p.m. – Reflection Cozy up by the lobby fireplace with a book, journal at the Mansion Bar, stroll the beach and listen to the crashing waves on the shore, or retreat to your room to sink into a soaking bath. Whatever you choose to do, these 60 minutes are yours.

5:00 p.m. – Spring Cleansing Meditation with The Boston Buddha in The Chalet Enter the new season with tools to practice and maintain a clear mind. Renowned meditation instructor Andy Kelley, The Boston Buddha, will lead you on a journey towards mindfulness throughout this session. Whether you’re well-versed in meditation or just beginning, Andy will help you reach the state of relaxation you’re craving. (Note: back-jack seating and cushions are provided)

6:00 p.m. – Cocktails in Bloom: Mixology Class Led by Anthony Boi, Director of Restaurants in The Mansion Bar End your day with a mixology class, led by Anthony Boi and inspired by springtime ingredients grown here at Castle Hill. Throughout the hour, you’ll make two refreshing cocktails that pair perfectly with florals in bloom during the spring season.

7:00 p.m. – Closing for Day guests; free time for overnight guests

Sunday, March 22, 2020

8:00 a.m. – Equinox Awakening: Morning Meditation and Yoga in The Chalet
Rise early to celebrate the first day of spring with sunrise meditation led by The Boston Buddha, Andy Kelley. The 20-minute morning practice will flow directly into a yoga session taught by Emily Lawrence. Stretch your muscles and release any remaining tension so you can embark on a new season with a sense of renewal for your body and mind.

9:00 a.m. – Complimentary Breakfast for overnight guests, available until 10:00 AM

Check-out at 11:00 am.

Continue reading “Spring Equinox Wellness Retreat At Castle Hill Inn”

Does Meditation get easier over time?

“Every meditation is like a snowflake, no two are the same.” – davidji

It’s a great question and one that students, friends, and colleagues ask me often. There are plenty of days I ask myself the same thing. My answer is that for me personally, some days are easier than others and we need to try to accept the present moment as it is – without trying to change it or make it different.
Continue reading “Does Meditation get easier over time?”

Commit to Sit 2015 – The 250 Work Day Meditation Challenge

Meditation, much like exercise isn’t always easy. Most people don’t like it, but if we can get past a certain point together – usually it takes about two weeks to a month of workouts – you’ll get committed. So to help you stay committed you can connect with us every week.

The Challenge:

Meditate, twice a day – for 10 minutes, Monday through Friday, 5 days a week. Take the weekend off.

Who:

Whether you are a beginner or an experienced meditator, if you want to harness the power of meditation to manage stress, lower blood pressure, improve focus, get better sleep, or explore your own inner landscape, this is an exceptional opportunity to learn with some of the most accomplished leaders in the field of mindfulness and meditation. We welcome everyone to be part of this amazing journey.

When:

Starting January 6, this meditation challenge will be open to everyone. We will kick it off again this year at Monday’s Move & Meditate 6:30 PM at Stil Studio. Invite your friends!

The Path:

We will break each week down into themes. The theme is designed to help us focus on one aspect of meditation and mindfulness that we can work on for that week. Each theme will have a corresponding quote – that we can come back to and read. It should help us remember to practice mindfulness in our everyday life. We want to keep the theme of the week in our awareness all week long so we suggest people print it our or post it all over your home/work, etc. The 250 work day challenge is designed to show you how easy it can be to work meditation into your day – integrating a new mindful attitude – changing your choices and life.

Throughout the WHOLE YEAR we will explore many different meditation styles and practices – and play around with different techniques, time periods, and provide tools that keep you inspired to commit to sit. The goal is to find a mediation practice that works for YOU, so you can sustain it throughout the whole year. You can have access to our special Move & Meditate Facebook Group where we can support and encourage each other the whole year, share our experience, the breakthroughs and roadblocks, ask questions, and offer ideas and theme suggestions for future classes.

We encourage everyone to share their own personal experiences each day on the fb page so we can keep it central, and you can see your own growth over time, you can also share tips and suggestions from your personal experience.

The Method:

• daily tips, posts, and inspirational quotes.

• more BuddhaBreaks and takeaways tools to assist you in creating lasting change through meditation.

• got a question about meditation? “Ask Andy” anytime.

Please join us on our heartfelt mission to bring meditation and mindfulness into your daily life and into the lives of those around you.

Why:

Since August of 2005, my dharma has been simple and clear – make meditation accessible to as many people as I can so they can connect more fully to the present moment and be happier in their lives.

I hope to see you in class!

-Andy

Interior Illumination

BuddhaBreak: Simplify Your Meditation During The Holidays

The holiday rush can add a ton of stress to our already too busy day. Think about it, there are now seemingly way more things to do, more things to buy, more disruptions in our usual routines – it can be a heavy price to pay on our body and mind.

I feel like I’m going through this now. As all of my classes are wrapping up for the year, I’ve had this feeling of not having enough time to do what is needed – to connect fully – without thinking of all the stuff I need to get done, or didn’t get done. In the beginning of some of my meditations this week, I’ve felt restless and anxious and will notice one of my restless legs tapping (a sure sign for me that my body and mind is saying saying, “hurry up, Andy… get this over with.” .

No matter how busy the holidays get, we need to take time each day to stop and be present with our life – as it is – even if it’s restless.

If you can’t meditate for 10 minutes each day, don’t throw in the towel. Meditating for 5 minutes can be just as an effective practice – even better for you, if you can schedule it in a few times a day.

Above all, remember our mantra for this year – be kind to yourself. Inner peace is the best place to make sure we all make it hOMe for the holidays;).

I hope this helps.

Commit To Sit 2014 – The 250 "Work Day" Meditation Challenge with Stil Studio and The Boston Buddha

“Don’t think. Feel.” – Bruce Lee

The Challenge:

Meditate twice a day – for ten minutes – Monday through Friday, 5 days a week. Take the weekend off.

GOOD NEWS: Yoga and Shavasana count as a meditation, so come to yoga with us at STIL STUDIO!

Who:

Whether you are a beginner or have years of experience, join us to manage your stress a little easier, lower your blood pressure, improve your focus, enjoy better sleep or explore your inner landscape – this is an exceptional opportunity to learn with some of the most accomplished leaders in the field of mindfulness and meditation. We welcome everyone to be a part of this amazing journey!

What: Meditate with The Boston Buddha and Stil Studio.

When: Continue reading “Commit To Sit 2014 – The 250 "Work Day" Meditation Challenge with Stil Studio and The Boston Buddha”

"Breathe" Free Guided Meditation (audio)

“Smile, breathe and go slowly.” – Thich Nhat Hanh

I hope you enjoy this free guided meditation that I created for you to help you stay centered in this turbulent time. A Breath Awareness Meditation is one of the quickest ways to ground and center yourself. Watching the breath in a meditation practice can help your mind let go of its often chaotic and turbulent thoughts. The breath will fill you with invigorating energy and inspiration to be in this world, but not caught up in the drama around you. I hope this helps!

Guided Meditation “Breathe” (10 min audio)

(MP3 download) Right click and “save link as…” to download it to your computer

Free Meditation Workshop on June 11 at 3:30

We all instinctively seek the company and comfort from our friends and family. And with technologies like email, Facebook, and Twitter, even when we’re alone, we’re never really alone. Despite our intertwined lives, we each have our own unique purpose, that we can only discover and realize individually.

On June 11, 3:30 at the Milton Library take a break from your social networks and join us, learn how to meditate, and discover…

Continue reading “Free Meditation Workshop on June 11 at 3:30”

The Breakfast Club (Morning Mindfulness – Collicot Spring 2011)

When we focus attention on the inner landscape with our kids, we’re developing a more attuned relationship with our children. There’s a great scene in the movie “Jaws” where Chief Brody’s son is sitting at the dinner table (I think his name is Michael) and he’s carefully observing his dad’s behavior and posture. He starts slowly mimicking his dad until finally Chief Brody figures out what his son is doing – and decides to play along. Practicing mindfulness promotes integration with others through careful observation of the emotional and sensory experiences. There are all kinds of mirroring games that encourage heightened awareness of other people in a fun way. Continue reading “The Breakfast Club (Morning Mindfulness – Collicot Spring 2011)”

Tag: Meditation Practice