Commit To Sit 2014 – The 250 "Work Day" Meditation Challenge with Stil Studio and The Boston Buddha

TBB_feel

“Don’t think. Feel.”  – Bruce Lee

 

The Challenge:

Meditate twice a day – for ten minutes – Monday through Friday, 5 days a week.  Take the weekend off.

GOOD NEWS: Yoga and Shavasana count as a meditation, so come to yoga with us at STIL STUDIO!

Who:

Whether you are a beginner or have years of experience, join us to manage your stress a little easier, lower your blood pressure, improve your focus, enjoy better sleep or explore your inner landscape – this is an exceptional opportunity to learn with some of the most accomplished leaders in the field of mindfulness and meditation. We welcome everyone to be a part of this amazing journey!

What: Meditate with The Boston Buddha and Stil Studio.

When: Continue reading “Commit To Sit 2014 – The 250 "Work Day" Meditation Challenge with Stil Studio and The Boston Buddha”

"Breathe" Free Guided Meditation (audio)

“Smile, breathe and go slowly.”  – Thich Nhat Hanh

I hope you enjoy this free guided meditation that I created for you to help you stay centered in this turbulent time.  A Breath Awareness Meditation is one of the quickest ways to ground and center yourself.  Watching the breath in a meditation practice can help your mind let go of its often chaotic and turbulent thoughts.  The breath will fill you with invigorating energy and inspiration to be in this world, but not caught up in the drama around you.  I hope this helps!

 

Guided Meditation “Breathe” (10 min audio)


(MP3 download) Right click and “save link as…”  to download it to your computer

 

 

Free Meditation Workshop on June 11 at 3:30

We all instinctively seek the company and comfort from our friends and family.  And with technologies like email, Facebook, and Twitter, even when we’re alone, we’re never really alone.  Despite our intertwined lives, we each have our own unique purpose, that we can only discover and realize individually.

On June 11, 3:30 at the Milton Library take a break from your social networks and join us, learn how to meditate, and discover…

Continue reading “Free Meditation Workshop on June 11 at 3:30”