Developing Emotional Intelligence with Meditation

 

IMG_1764What an incredible honor to be a part of the Massachusetts General Hospital education conference earlier this month which helped educators and parents with strategies to ensure kids find success in the classroom. I had the privilege of speaking about the effects of stress, how meditation aids us in managing stress and helps us self-reflect in the moment (so we are able to make better choices when we’re stressed) and then led the group in a guided meditation. The Q & A resulted in discussing about our experiences and how we can use mindfulness in the classroom, by practicing it ourselves.

We unpacked so much during the day. I personally learned a ton about epilepsy – I listened to two powerful patient presentations on living with epilepsy, watched an eye opening presentation on applied behavioral analysis with assistive technology from Mark Matoune, and was amazed by a tremendous presentation by Sarah Ward, on Executive Function skills for youth. She had great tips on how to maximize brain function abilities for kids, especially how to manage time effectively.

For more information: http://mghcme.org/courses/course-detail/epilepsy_and_education_conference

Does Meditation get easier over time?

 

“Every meditation is like a snowflake, no two are the same.” – davidji

It’s a great question and one that students, friends, and colleagues ask me often.  There are plenty of days I ask myself the same thsnowgaing.  My answer is that for me personally, some days are easier than others and we need to try to accept the present moment as it is – without trying to change it or make it different.
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"Breathe" Free Guided Meditation (audio)

“Smile, breathe and go slowly.”  – Thich Nhat Hanh

I hope you enjoy this free guided meditation that I created for you to help you stay centered in this turbulent time.  A Breath Awareness Meditation is one of the quickest ways to ground and center yourself.  Watching the breath in a meditation practice can help your mind let go of its often chaotic and turbulent thoughts.  The breath will fill you with invigorating energy and inspiration to be in this world, but not caught up in the drama around you.  I hope this helps!

 

Guided Meditation “Breathe” (10 min audio)


(MP3 download) Right click and “save link as…”  to download it to your computer

 

 

Free Meditation Workshop on June 11 at 3:30

We all instinctively seek the company and comfort from our friends and family.  And with technologies like email, Facebook, and Twitter, even when we’re alone, we’re never really alone.  Despite our intertwined lives, we each have our own unique purpose, that we can only discover and realize individually.

On June 11, 3:30 at the Milton Library take a break from your social networks and join us, learn how to meditate, and discover…

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