New York Times Best Selling Author, Celebrity Fitness trainer Chalene Johnson recently asked me to be a guest on her podcast show! I’d love for you to take a listen below and let me know your thoughts…
Today is the day that I start my journey towards understanding if meditation has a place in my daily routine. I’m speaking Andrew Kelley, a.k.a. “The Boston Buddha”. Andy answers all of my rapidly-paced questions about meditation: Do I have to close my eyes? Do I have to sit with my legs crossed? Where should I meditate and for how long? And, most importantly, WHY should I meditate?
Fact: A lot of very successful people meditate. Another fact: I don’t. However, it seems like everywhere I turn, another super successful person is mentioning how important meditation is to them on a daily basis. I already have a process that I go through every morning: plan my day, make my bed, stop and take a moment of gratitude, pray, exercise – is there even room for meditation?
Some common questions about meditation:
Do I have to close my eyes?
Andy says, “No,” but he does recommend that as you’re starting, you should block out as many distractions as possible – and closing your eyes helps.
Do I have to sit with my legs crossed?
Nope. Andy says the idea is to be comfortable and that early practitioners of meditation didn’t have comfy couches like we do.
Why should I meditate?
People who practice and endorse meditation say that it helps them re-focus their mind and also provides them with a sense of calm. Andy says he started meditating because he was having a hard time sleeping and he was pleasantly surprised that it only took one week for his sleeping habits to improve.
When should I meditate?
There is no “right’ time, but you might have to make meditating a priority in your schedule. Many people meditate in the morning because there is nothing else scheduled at that time – it’s quiet and there are no pressing demands on their time. You’ll need to find the time that works best for yourself.
Lastly, JOIN ME ON MY 30-DAY CHALLENGE THROUGH MEDITATION!
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Want more great tips and resources on improving balance, energy, organization, health fitness, relationships, focus, faith and happiness? Each episode of my podcast, The Chalene Show is designed to give you strategies and simple steps you can implement today to become a better, more balanced, happier version of yourself. LISTEN NOW!