“Don’t think. Feel.” – Bruce Lee
Meditate twice a day – for ten minutes – Monday through Friday, 5 days a week. Take the weekend off.
GOOD NEWS: Yoga and Shavasana count as a meditation, so come to yoga with us at STIL STUDIO!
Whether you are a beginner or have years of experience, join us to manage your stress a little easier, lower your blood pressure, improve your focus, enjoy better sleep or explore your inner landscape – this is an exceptional opportunity to learn with some of the most accomplished leaders in the field of mindfulness and meditation. We welcome everyone to be a part of this amazing journey!
What: Meditate with The Boston Buddha and Stil Studio.
When: Continue reading “Commit To Sit 2014 – The 250 "Work Day" Meditation Challenge with Stil Studio and The Boston Buddha”